Improving 10k with regular training

Improving 10k with regular training

TheEd
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#482

07-01-2011, 06:25 PM

nice to see the development is going well

TheEd

ps.. well at least you know that with your dislike for getting out of bed early, it means you are still normal Wink

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Improving 10k with regular training - by MMS - 04-02-2009, 08:01 PM

Improving 10k with regular training - by TheEd - 04-02-2009, 08:16 PM

Improving 10k with regular training - by MMS - 04-02-2009, 09:26 PM

Improving 10k with regular training - by TheEd - 04-02-2009, 09:31 PM

Improving 10k with regular training - by MMS - 09-02-2009, 01:32 AM

Improving 10k with regular training - by TheEd - 09-02-2009, 07:17 AM

Improving 10k with regular training - by MMS - 09-02-2009, 11:33 AM

Improving 10k with regular training - by TheEd - 09-02-2009, 11:51 AM

Improving 10k with regular training - by MMS - 10-02-2009, 04:32 PM

Improving 10k with regular training - by TheEd - 10-02-2009, 04:45 PM

Improving 10k with regular training - by MMS - 12-02-2009, 11:49 AM

Improving 10k with regular training - by MMS - 13-02-2009, 01:20 PM

Improving 10k with regular training - by TheEd - 14-02-2009, 06:44 AM

Improving 10k with regular training - by MMS - 14-02-2009, 01:05 PM

Improving 10k with regular training - by TheEd - 14-02-2009, 01:16 PM

Improving 10k with regular training - by MMS - 16-02-2009, 02:08 AM

Improving 10k with regular training - by MMS - 18-02-2009, 01:30 PM

Improving 10k with regular training - by TheEd - 18-02-2009, 01:40 PM

Improving 10k with regular training - by MMS - 20-02-2009, 04:59 PM

Improving 10k with regular training - by TheEd - 20-02-2009, 07:34 PM

Improving 10k with regular training - by MMS - 21-02-2009, 03:19 PM

Improving 10k with regular training - by TheEd - 22-02-2009, 07:27 AM

Improving 10k with regular training - by MMS - 22-02-2009, 02:51 PM

Improving 10k with regular training - by TheEd - 23-02-2009, 06:14 PM

Improving 10k with regular training - by MMS - 23-02-2009, 07:31 PM

Improving 10k with regular training - by TheEd - 23-02-2009, 08:26 PM

Improving 10k with regular training - by MMS - 24-02-2009, 01:40 PM

Improving 10k with regular training - by TheEd - 24-02-2009, 01:49 PM

Improving 10k with regular training - by MMS - 26-02-2009, 12:27 PM

Improving 10k with regular training - by TheEd - 26-02-2009, 12:36 PM

Improving 10k with regular training - by MMS - 26-02-2009, 01:45 PM

Improving 10k with regular training - by TheEd - 26-02-2009, 05:02 PM

Improving 10k with regular training - by MMS - 28-02-2009, 01:40 PM

Improving 10k with regular training - by TheEd - 28-02-2009, 07:56 PM

Improving 10k with regular training - by MMS - 02-03-2009, 01:09 AM

Improving 10k with regular training - by TheEd - 02-03-2009, 09:07 AM

Improving 10k with regular training - by MMS - 02-03-2009, 12:02 PM

Improving 10k with regular training - by MMS - 02-03-2009, 03:25 PM

Improving 10k with regular training - by TheEd - 02-03-2009, 03:30 PM

Improving 10k with regular training - by MMS - 03-03-2009, 12:14 PM

Improving 10k with regular training - by TheEd - 03-03-2009, 04:34 PM

Improving 10k with regular training - by MMS - 03-03-2009, 09:10 PM

Improving 10k with regular training - by TheEd - 04-03-2009, 06:28 AM

Improving 10k with regular training - by MMS - 04-03-2009, 11:33 AM

Improving 10k with regular training - by TheEd - 04-03-2009, 02:30 PM

Improving 10k with regular training - by MMS - 05-03-2009, 01:14 AM

Improving 10k with regular training - by TheEd - 05-03-2009, 06:32 AM

Improving 10k with regular training - by MMS - 05-03-2009, 04:56 PM

Improving 10k with regular training - by TheEd - 05-03-2009, 05:17 PM

Improving 10k with regular training - by MMS - 06-03-2009, 01:43 AM

Improving 10k with regular training - by TheEd - 06-03-2009, 06:18 AM

Improving 10k with regular training - by MMS - 06-03-2009, 05:00 PM

Improving 10k with regular training - by TheEd - 06-03-2009, 05:16 PM

Improving 10k with regular training - by MMS - 07-03-2009, 01:57 AM

Improving 10k with regular training - by MMS - 09-03-2009, 12:52 AM

Improving 10k with regular training - by TheEd - 09-03-2009, 06:31 AM

Improving 10k with regular training - by TheEd - 09-03-2009, 06:33 AM

Improving 10k with regular training - by MMS - 09-03-2009, 11:53 AM

Improving 10k with regular training - by TheEd - 09-03-2009, 04:46 PM

Improving 10k with regular training - by MMS - 10-03-2009, 01:50 AM

Improving 10k with regular training - by TheEd - 10-03-2009, 06:17 AM

Improving 10k with regular training - by MMS - 10-03-2009, 11:47 AM

Improving 10k with regular training - by TheEd - 10-03-2009, 11:51 AM

Improving 10k with regular training - by MMS - 10-03-2009, 12:11 PM

Improving 10k with regular training - by MMS - 11-03-2009, 01:44 AM

Improving 10k with regular training - by TheEd - 11-03-2009, 05:49 AM

Improving 10k with regular training - by MMS - 12-03-2009, 01:39 AM

Improving 10k with regular training - by TheEd - 12-03-2009, 06:32 AM

Improving 10k with regular training - by MMS - 13-03-2009, 12:02 PM

Improving 10k with regular training - by TheEd - 13-03-2009, 05:54 PM

Improving 10k with regular training - by MMS - 14-03-2009, 03:07 PM

Improving 10k with regular training - by MMS - 15-03-2009, 01:53 PM

Improving 10k with regular training - by TheEd - 15-03-2009, 02:04 PM

Improving 10k with regular training - by MMS - 16-03-2009, 12:06 PM

Improving 10k with regular training - by MMS - 18-03-2009, 11:51 AM

Improving 10k with regular training - by TheEd - 18-03-2009, 11:58 AM

Improving 10k with regular training - by MMS - 19-03-2009, 11:55 AM

Improving 10k with regular training - by TheEd - 19-03-2009, 12:15 PM

Improving 10k with regular training - by MMS - 20-03-2009, 12:05 PM

Improving 10k with regular training - by TheEd - 20-03-2009, 05:34 PM

Improving 10k with regular training - by MMS - 23-03-2009, 12:08 PM

Improving 10k with regular training - by TheEd - 23-03-2009, 01:02 PM

Improving 10k with regular training - by MMS - 24-03-2009, 12:28 PM

Improving 10k with regular training - by MMS - 25-03-2009, 12:07 PM

Improving 10k with regular training - by TheEd - 25-03-2009, 12:20 PM

Improving 10k with regular training - by MMS - 26-03-2009, 12:17 PM

Improving 10k with regular training - by TheEd - 26-03-2009, 12:51 PM

Improving 10k with regular training - by MMS - 27-03-2009, 12:02 PM

Improving 10k with regular training - by MMS - 30-03-2009, 12:24 PM

Improving 10k with regular training - by TheEd - 30-03-2009, 12:31 PM

Improving 10k with regular training - by MMS - 30-03-2009, 12:42 PM

Improving 10k with regular training - by TheEd - 30-03-2009, 01:00 PM

Improving 10k with regular training - by MMS - 30-03-2009, 01:58 PM

Improving 10k with regular training - by TheEd - 30-03-2009, 02:14 PM

Improving 10k with regular training - by MMS - 01-04-2009, 11:29 AM

Improving 10k with regular training - by TheEd - 01-04-2009, 02:07 PM

Improving 10k with regular training - by MMS - 03-04-2009, 12:17 PM

Improving 10k with regular training - by TheEd - 03-04-2009, 01:18 PM

Improving 10k with regular training - by karirush - 03-04-2009, 03:50 PM

Improving 10k with regular training - by MMS - 06-04-2009, 11:29 AM

Improving 10k with regular training - by TheEd - 06-04-2009, 11:39 AM

Improving 10k with regular training - by MMS - 08-04-2009, 01:00 PM

Improving 10k with regular training - by TheEd - 08-04-2009, 01:14 PM

Improving 10k with regular training - by MMS - 08-04-2009, 01:28 PM

Improving 10k with regular training - by TheEd - 08-04-2009, 03:28 PM

Improving 10k with regular training - by MMS - 08-04-2009, 04:14 PM

Improving 10k with regular training - by MMS - 09-04-2009, 11:35 AM

Improving 10k with regular training - by MMS - 10-04-2009, 12:47 PM

Improving 10k with regular training - by MMS - 13-04-2009, 12:14 PM

Improving 10k with regular training - by TheEd - 13-04-2009, 02:44 PM

Improving 10k with regular training - by MMS - 14-04-2009, 12:33 PM

Improving 10k with regular training - by TheEd - 14-04-2009, 12:44 PM

Improving 10k with regular training - by MMS - 15-04-2009, 12:31 PM

Improving 10k with regular training - by MMS - 17-04-2009, 11:46 AM

Improving 10k with regular training - by TheEd - 17-04-2009, 02:00 PM

Improving 10k with regular training - by MMS - 21-04-2009, 12:07 PM

Improving 10k with regular training - by TheEd - 21-04-2009, 12:11 PM

Improving 10k with regular training - by MMS - 22-04-2009, 12:32 PM

Improving 10k with regular training - by TheEd - 22-04-2009, 02:45 PM

Improving 10k with regular training - by MMS - 26-04-2009, 06:23 PM

Improving 10k with regular training - by TheEd - 26-04-2009, 06:38 PM

Improving 10k with regular training - by MMS - 28-04-2009, 11:47 AM

Improving 10k with regular training - by MMS - 29-04-2009, 12:21 PM

Improving 10k with regular training - by MMS - 04-05-2009, 01:52 PM

Improving 10k with regular training - by TheEd - 04-05-2009, 02:00 PM

Improving 10k with regular training - by MMS - 10-05-2009, 12:40 PM

Improving 10k with regular training - by MMS - 20-05-2009, 02:20 PM

Improving 10k with regular training - by TheEd - 20-05-2009, 04:31 PM

Improving 10k with regular training - by MMS - 21-05-2009, 03:14 PM

Improving 10k with regular training - by TheEd - 22-05-2009, 09:32 AM

Improving 10k with regular training - by MMS - 26-05-2009, 01:06 PM

Improving 10k with regular training - by TheEd - 26-05-2009, 02:04 PM

Improving 10k with regular training - by MMS - 26-05-2009, 02:27 PM

Improving 10k with regular training - by TheEd - 26-05-2009, 02:34 PM

Improving 10k with regular training - by MMS - 27-05-2009, 12:32 PM

Improving 10k with regular training - by MMS - 28-05-2009, 12:49 PM

Improving 10k with regular training - by TheEd - 28-05-2009, 03:30 PM

Improving 10k with regular training - by MMS - 30-05-2009, 05:18 PM

Improving 10k with regular training - by MMS - 01-06-2009, 12:12 PM

Improving 10k with regular training - by TheEd - 01-06-2009, 12:29 PM

Improving 10k with regular training - by MMS - 01-06-2009, 12:59 PM

Improving 10k with regular training - by TheEd - 01-06-2009, 01:14 PM

Improving 10k with regular training - by MMS - 01-06-2009, 01:59 PM

Improving 10k with regular training - by TheEd - 01-06-2009, 02:17 PM

Improving 10k with regular training - by MMS - 01-06-2009, 02:36 PM

Improving 10k with regular training - by MMS - 05-06-2009, 12:05 PM

Improving 10k with regular training - by TheEd - 07-06-2009, 06:01 AM

Improving 10k with regular training - by MMS - 08-06-2009, 12:48 PM

Improving 10k with regular training - by TheEd - 08-06-2009, 02:56 PM

Improving 10k with regular training - by MMS - 10-06-2009, 02:30 PM

Improving 10k with regular training - by TheEd - 10-06-2009, 04:06 PM

Improving 10k with regular training - by MMS - 15-06-2009, 01:17 AM

Improving 10k with regular training - by TheEd - 15-06-2009, 05:36 AM

Improving 10k with regular training - by MMS - 15-06-2009, 12:41 PM

Improving 10k with regular training - by TheEd - 15-06-2009, 12:55 PM

Improving 10k with regular training - by MMS - 19-06-2009, 12:12 PM

Improving 10k with regular training - by MMS - 22-06-2009, 01:08 PM

Improving 10k with regular training - by TheEd - 22-06-2009, 01:12 PM

Improving 10k with regular training - by MMS - 24-06-2009, 12:54 PM

Improving 10k with regular training - by MMS - 27-06-2009, 01:30 PM

Improving 10k with regular training - by TheEd - 27-06-2009, 02:20 PM

Improving 10k with regular training - by MMS - 28-06-2009, 02:12 PM

Improving 10k with regular training - by TheEd - 29-06-2009, 07:54 AM

Improving 10k with regular training - by MMS - 29-06-2009, 01:12 PM

Improving 10k with regular training - by TheEd - 29-06-2009, 05:09 PM

Improving 10k with regular training - by MMS - 29-06-2009, 06:40 PM

Improving 10k with regular training - by TheEd - 29-06-2009, 06:58 PM

Improving 10k with regular training - by MMS - 29-06-2009, 07:37 PM

Improving 10k with regular training - by TheEd - 29-06-2009, 07:51 PM

Improving 10k with regular training - by MMS - 02-07-2009, 12:20 PM

Improving 10k with regular training - by TheEd - 02-07-2009, 12:25 PM

Improving 10k with regular training - by MMS - 03-07-2009, 12:15 PM

Improving 10k with regular training - by TheEd - 03-07-2009, 12:31 PM

Improving 10k with regular training - by MMS - 05-07-2009, 01:27 PM

Improving 10k with regular training - by TheEd - 05-07-2009, 06:01 PM

Improving 10k with regular training - by MMS - 05-07-2009, 11:40 PM

Improving 10k with regular training - by TheEd - 06-07-2009, 07:17 AM

Improving 10k with regular training - by MMS - 07-07-2009, 01:25 AM

Improving 10k with regular training - by MMS - 10-07-2009, 01:55 PM

Improving 10k with regular training - by MMS - 14-07-2009, 05:51 PM

Improving 10k with regular training - by TheEd - 14-07-2009, 08:07 PM

Improving 10k with regular training - by MMS - 15-07-2009, 12:26 PM

Improving 10k with regular training - by TheEd - 15-07-2009, 12:45 PM

Improving 10k with regular training - by MMS - 15-07-2009, 12:51 PM

Improving 10k with regular training - by TheEd - 15-07-2009, 01:04 PM

Improving 10k with regular training - by MMS - 15-07-2009, 01:16 PM

Improving 10k with regular training - by TheEd - 15-07-2009, 01:25 PM

Improving 10k with regular training - by MMS - 20-07-2009, 12:49 PM

Improving 10k with regular training - by TheEd - 20-07-2009, 01:07 PM

Improving 10k with regular training - by MMS - 24-07-2009, 11:59 AM

Improving 10k with regular training - by TheEd - 24-07-2009, 01:11 PM

Improving 10k with regular training - by MMS - 24-07-2009, 02:30 PM

Improving 10k with regular training - by TheEd - 24-07-2009, 02:41 PM

Improving 10k with regular training - by MMS - 27-07-2009, 01:08 PM

Improving 10k with regular training - by TheEd - 28-07-2009, 06:29 AM

Improving 10k with regular training - by MMS - 29-07-2009, 05:57 PM

Improving 10k with regular training - by MMS - 03-08-2009, 02:25 PM

Improving 10k with regular training - by MMS - 07-08-2009, 01:27 PM

Improving 10k with regular training - by TheEd - 08-08-2009, 07:33 AM

Improving 10k with regular training - by MMS - 12-08-2009, 12:11 PM

Improving 10k with regular training - by TheEd - 12-08-2009, 06:52 PM

Improving 10k with regular training - by MMS - 17-08-2009, 12:11 PM

Improving 10k with regular training - by TheEd - 17-08-2009, 12:27 PM

Improving 10k with regular training - by MMS - 17-08-2009, 01:04 PM

Improving 10k with regular training - by TheEd - 17-08-2009, 01:36 PM

Improving 10k with regular training - by MMS - 17-08-2009, 02:11 PM

Improving 10k with regular training - by MMS - 24-08-2009, 12:03 PM

Improving 10k with regular training - by TheEd - 24-08-2009, 03:22 PM

Improving 10k with regular training - by MMS - 24-08-2009, 04:15 PM

Improving 10k with regular training - by TheEd - 24-08-2009, 07:38 PM

Improving 10k with regular training - by MMS - 25-08-2009, 11:49 AM

Improving 10k with regular training - by TheEd - 25-08-2009, 12:42 PM

Improving 10k with regular training - by MMS - 28-08-2009, 11:50 AM

Improving 10k with regular training - by TheEd - 28-08-2009, 02:45 PM

Improving 10k with regular training - by MMS - 01-09-2009, 12:49 PM

Improving 10k with regular training - by TheEd - 01-09-2009, 01:21 PM

Improving 10k with regular training - by MMS - 04-09-2009, 12:42 PM

Improving 10k with regular training - by TheEd - 05-09-2009, 07:19 AM

Improving 10k with regular training - by MMS - 09-09-2009, 01:10 PM

Improving 10k with regular training - by TheEd - 10-09-2009, 09:36 AM

Improving 10k with regular training - by MMS - 16-09-2009, 01:24 PM

Improving 10k with regular training - by TheEd - 16-09-2009, 03:39 PM

Improving 10k with regular training - by MMS - 17-09-2009, 12:53 PM

Improving 10k with regular training - by TheEd - 18-09-2009, 06:44 AM

Improving 10k with regular training - by MMS - 24-09-2009, 12:33 PM

Improving 10k with regular training - by TheEd - 24-09-2009, 02:19 PM

Improving 10k with regular training - by MMS - 24-09-2009, 02:46 PM

Improving 10k with regular training - by MMS - 01-10-2009, 06:51 PM

Improving 10k with regular training - by TheEd - 01-10-2009, 07:48 PM

Improving 10k with regular training - by MMS - 08-10-2009, 12:17 PM

Improving 10k with regular training - by TheEd - 08-10-2009, 04:48 PM

Improving 10k with regular training - by MMS - 09-10-2009, 02:53 PM

Improving 10k with regular training - by TheEd - 09-10-2009, 07:15 PM

Improving 10k with regular training - by MMS - 14-10-2009, 01:27 PM

Improving 10k with regular training - by TheEd - 14-10-2009, 03:29 PM

Improving 10k with regular training - by MMS - 19-10-2009, 12:27 PM

Improving 10k with regular training - by TheEd - 19-10-2009, 01:53 PM

Improving 10k with regular training - by MMS - 19-10-2009, 03:41 PM

Improving 10k with regular training - by TheEd - 19-10-2009, 04:35 PM

Improving 10k with regular training - by MMS - 20-10-2009, 12:22 PM

Improving 10k with regular training - by TheEd - 20-10-2009, 12:33 PM

Improving 10k with regular training - by MMS - 23-10-2009, 10:56 AM

Improving 10k with regular training - by TheEd - 23-10-2009, 01:55 PM

Improving 10k with regular training - by MMS - 28-10-2009, 12:17 PM

Improving 10k with regular training - by TheEd - 28-10-2009, 12:56 PM

Improving 10k with regular training - by MMS - 29-10-2009, 01:09 AM

Improving 10k with regular training - by MMS - 03-11-2009, 12:44 PM

Improving 10k with regular training - by TheEd - 03-11-2009, 12:51 PM

Improving 10k with regular training - by MMS - 03-11-2009, 01:03 PM

Improving 10k with regular training - by TheEd - 03-11-2009, 01:22 PM

Improving 10k with regular training - by MMS - 03-11-2009, 04:01 PM

Improving 10k with regular training - by MMS - 06-11-2009, 12:28 PM

Improving 10k with regular training - by TheEd - 06-11-2009, 12:39 PM

Improving 10k with regular training - by MMS - 07-11-2009, 10:34 AM

Improving 10k with regular training - by TheEd - 07-11-2009, 10:46 AM

Improving 10k with regular training - by MMS - 08-11-2009, 10:58 AM

Improving 10k with regular training - by TheEd - 08-11-2009, 11:16 AM

Improving 10k with regular training - by MMS - 08-11-2009, 11:33 AM

Improving 10k with regular training - by MMS - 13-11-2009, 11:22 AM

Improving 10k with regular training - by TheEd - 13-11-2009, 11:39 AM

Improving 10k with regular training - by MMS - 15-11-2009, 11:07 PM

Improving 10k with regular training - by MMS - 16-11-2009, 06:55 PM

Improving 10k with regular training - by TheEd - 16-11-2009, 08:07 PM

Improving 10k with regular training - by MMS - 16-11-2009, 10:29 PM

Improving 10k with regular training - by TheEd - 17-11-2009, 10:12 AM

Improving 10k with regular training - by MMS - 18-11-2009, 11:19 PM

Improving 10k with regular training - by TheEd - 19-11-2009, 08:39 PM

Improving 10k with regular training - by MMS - 20-11-2009, 05:21 PM

Improving 10k with regular training - by MMS - 23-11-2009, 10:56 PM

Improving 10k with regular training - by TheEd - 24-11-2009, 06:37 AM

Improving 10k with regular training - by MMS - 25-11-2009, 01:05 AM

Improving 10k with regular training - by TheEd - 25-11-2009, 06:12 AM

Improving 10k with regular training - by MMS - 26-11-2009, 12:00 AM

Improving 10k with regular training - by MMS - 27-11-2009, 11:19 AM

Improving 10k with regular training - by TheEd - 27-11-2009, 12:20 PM

Improving 10k with regular training - by MMS - 27-11-2009, 08:26 PM

Improving 10k with regular training - by TheEd - 27-11-2009, 09:17 PM

Improving 10k with regular training - by MMS - 01-12-2009, 10:57 AM

Improving 10k with regular training - by TheEd - 01-12-2009, 01:05 PM

Improving 10k with regular training - by MMS - 04-12-2009, 11:19 AM

Improving 10k with regular training - by TheEd - 04-12-2009, 11:41 AM

Improving 10k with regular training - by MMS - 08-12-2009, 01:07 PM

Improving 10k with regular training - by TheEd - 08-12-2009, 03:59 PM

Improving 10k with regular training - by MMS - 09-12-2009, 12:58 PM

Improving 10k with regular training - by TheEd - 09-12-2009, 03:57 PM

Improving 10k with regular training - by MMS - 09-12-2009, 04:16 PM

Improving 10k with regular training - by MMS - 11-12-2009, 11:44 AM

Improving 10k with regular training - by TheEd - 11-12-2009, 01:04 PM

Improving 10k with regular training - by MMS - 11-12-2009, 01:40 PM

Improving 10k with regular training - by TheEd - 11-12-2009, 02:05 PM

Improving 10k with regular training - by TheEd - 11-12-2009, 03:51 PM

Improving 10k with regular training - by MMS - 13-12-2009, 09:46 PM

Improving 10k with regular training - by MMS - 13-12-2009, 09:53 PM

Improving 10k with regular training - by TheEd - 14-12-2009, 08:07 AM

Improving 10k with regular training - by MMS - 15-12-2009, 11:24 AM

Improving 10k with regular training - by TheEd - 15-12-2009, 12:53 PM

Improving 10k with regular training - by MMS - 15-12-2009, 04:04 PM

Improving 10k with regular training - by MMS - 16-12-2009, 12:52 PM

Improving 10k with regular training - by TheEd - 16-12-2009, 12:56 PM

Improving 10k with regular training - by MMS - 22-12-2009, 11:02 AM

Improving 10k with regular training - by TheEd - 22-12-2009, 02:57 PM

Improving 10k with regular training - by MMS - 22-12-2009, 05:29 PM

Improving 10k with regular training - by MMS - 04-01-2010, 12:41 PM

Improving 10k with regular training - by TheEd - 05-01-2010, 06:42 AM

Improving 10k with regular training - by MMS - 13-01-2010, 10:15 AM

Improving 10k with regular training - by TheEd - 13-01-2010, 07:11 PM

Improving 10k with regular training - by MMS - 19-01-2010, 12:00 AM

Improving 10k with regular training - by TheEd - 19-01-2010, 06:27 AM

Improving 10k with regular training - by MMS - 19-01-2010, 11:14 AM

Improving 10k with regular training - by TheEd - 19-01-2010, 02:18 PM

Improving 10k with regular training - by MMS - 22-01-2010, 11:48 AM

Improving 10k with regular training - by TheEd - 24-01-2010, 08:20 PM

Improving 10k with regular training - by MMS - 25-01-2010, 05:19 PM

Improving 10k with regular training - by TheEd - 25-01-2010, 05:45 PM

Improving 10k with regular training - by MMS - 25-01-2010, 05:57 PM

Improving 10k with regular training - by MMS - 30-01-2010, 02:37 PM

Improving 10k with regular training - by TheEd - 31-01-2010, 04:25 PM

Improving 10k with regular training - by MMS - 03-02-2010, 12:19 PM

Improving 10k with regular training - by MMS - 09-02-2010, 10:30 AM

Improving 10k with regular training - by TheEd - 09-02-2010, 02:09 PM

Improving 10k with regular training - by MMS - 17-02-2010, 01:45 PM

Improving 10k with regular training - by TheEd - 17-02-2010, 02:16 PM

Improving 10k with regular training - by MMS - 17-02-2010, 04:23 PM

Improving 10k with regular training - by MMS - 22-02-2010, 12:25 PM

Improving 10k with regular training - by TheEd - 23-02-2010, 10:39 AM

Improving 10k with regular training - by MMS - 28-02-2010, 05:51 PM

Improving 10k with regular training - by TheEd - 28-02-2010, 06:01 PM

Improving 10k with regular training - by MMS - 08-03-2010, 11:52 AM

Improving 10k with regular training - by TheEd - 08-03-2010, 02:32 PM

Improving 10k with regular training - by MMS - 15-03-2010, 11:49 AM

Improving 10k with regular training - by TheEd - 15-03-2010, 01:58 PM

Improving 10k with regular training - by MMS - 23-03-2010, 11:37 AM

Improving 10k with regular training - by TheEd - 23-03-2010, 11:47 AM

Improving 10k with regular training - by MMS - 29-03-2010, 12:03 PM

Improving 10k with regular training - by TheEd - 29-03-2010, 04:40 PM

Improving 10k with regular training - by MMS - 05-04-2010, 11:42 AM

Improving 10k with regular training - by TheEd - 05-04-2010, 04:01 PM

Improving 10k with regular training - by MMS - 12-04-2010, 12:08 PM

Improving 10k with regular training - by TheEd - 12-04-2010, 12:25 PM

Improving 10k with regular training - by MMS - 12-04-2010, 12:41 PM

Improving 10k with regular training - by MMS - 19-04-2010, 12:54 PM

Improving 10k with regular training - by TheEd - 19-04-2010, 02:42 PM

Improving 10k with regular training - by MMS - 26-04-2010, 12:37 PM

Improving 10k with regular training - by TheEd - 26-04-2010, 01:11 PM

Improving 10k with regular training - by MMS - 03-05-2010, 12:01 PM

Improving 10k with regular training - by TheEd - 03-05-2010, 12:07 PM

Improving 10k with regular training - by MMS - 03-05-2010, 01:52 PM

Improving 10k with regular training - by MMS - 10-05-2010, 12:32 PM

Improving 10k with regular training - by TheEd - 10-05-2010, 02:14 PM

Improving 10k with regular training - by MMS - 10-05-2010, 04:58 PM

Improving 10k with regular training - by TheEd - 10-05-2010, 06:05 PM

Improving 10k with regular training - by MMS - 14-05-2010, 12:39 PM

Improving 10k with regular training - by TheEd - 15-05-2010, 06:40 AM

Improving 10k with regular training - by MMS - 19-05-2010, 11:49 AM

Improving 10k with regular training - by TheEd - 19-05-2010, 12:08 PM

Improving 10k with regular training - by MMS - 24-05-2010, 01:15 AM

Improving 10k with regular training - by TheEd - 24-05-2010, 01:30 PM

Improving 10k with regular training - by MMS - 30-05-2010, 03:32 PM

Improving 10k with regular training - by TheEd - 30-05-2010, 05:32 PM

Improving 10k with regular training - by MMS - 01-06-2010, 03:07 PM

Improving 10k with regular training - by TheEd - 01-06-2010, 03:49 PM

Improving 10k with regular training - by MMS - 01-06-2010, 04:19 PM

Improving 10k with regular training - by TheEd - 02-06-2010, 04:50 AM

Improving 10k with regular training - by MMS - 21-06-2010, 05:05 PM

Improving 10k with regular training - by TheEd - 22-06-2010, 05:59 AM

Improving 10k with regular training - by MMS - 28-06-2010, 11:47 AM

Improving 10k with regular training - by TheEd - 28-06-2010, 01:26 PM

Improving 10k with regular training - by MMS - 02-07-2010, 06:53 PM

Improving 10k with regular training - by MMS - 09-07-2010, 03:06 PM

Improving 10k with regular training - by TheEd - 09-07-2010, 05:24 PM

Improving 10k with regular training - by MMS - 14-07-2010, 05:05 PM

Improving 10k with regular training - by TheEd - 15-07-2010, 08:55 AM

Improving 10k with regular training - by MMS - 15-07-2010, 05:41 PM

Improving 10k with regular training - by TheEd - 16-07-2010, 02:14 PM

Improving 10k with regular training - by MMS - 21-07-2010, 11:52 AM

Improving 10k with regular training - by TheEd - 21-07-2010, 02:58 PM

Improving 10k with regular training - by MMS - 21-07-2010, 08:55 PM

Improving 10k with regular training - by MMS - 23-07-2010, 11:49 AM

Improving 10k with regular training - by TheEd - 23-07-2010, 02:32 PM

Improving 10k with regular training - by MMS - 28-07-2010, 12:00 PM

Improving 10k with regular training - by TheEd - 29-07-2010, 10:47 AM

Improving 10k with regular training - by MMS - 29-07-2010, 11:32 AM

Improving 10k with regular training - by TheEd - 01-08-2010, 03:53 PM

Improving 10k with regular training - by MMS - 02-08-2010, 12:52 AM

Improving 10k with regular training - by TheEd - 02-08-2010, 05:50 AM

Improving 10k with regular training - by MMS - 02-08-2010, 11:30 AM

Improving 10k with regular training - by MMS - 06-08-2010, 01:46 PM

Improving 10k with regular training - by TheEd - 07-08-2010, 07:26 AM

Improving 10k with regular training - by MMS - 11-08-2010, 12:14 PM

Improving 10k with regular training - by TheEd - 11-08-2010, 03:34 PM

Improving 10k with regular training - by MMS - 15-08-2010, 10:17 PM

Improving 10k with regular training - by TheEd - 16-08-2010, 06:56 AM

Improving 10k with regular training - by MMS - 16-08-2010, 11:52 AM

Improving 10k with regular training - by TheEd - 16-08-2010, 05:40 PM

Improving 10k with regular training - by MMS - 16-08-2010, 08:38 PM

Improving 10k with regular training - by MMS - 19-08-2010, 11:24 AM

Improving 10k with regular training - by TheEd - 19-08-2010, 01:28 PM

Improving 10k with regular training - by MMS - 20-08-2010, 11:51 AM

Improving 10k with regular training - by TheEd - 20-08-2010, 12:02 PM

Improving 10k with regular training - by MMS - 22-08-2010, 02:24 PM

Improving 10k with regular training - by TheEd - 22-08-2010, 05:17 PM

Improving 10k with regular training - by MMS - 25-08-2010, 12:51 AM

Improving 10k with regular training - by MMS - 25-08-2010, 11:46 AM

Improving 10k with regular training - by MMS - 26-08-2010, 01:23 AM

Improving 10k with regular training - by TheEd - 26-08-2010, 04:54 AM

Improving 10k with regular training - by MMS - 27-08-2010, 12:44 PM

Improving 10k with regular training - by TheEd - 28-08-2010, 05:05 AM

Improving 10k with regular training - by MMS - 01-09-2010, 12:46 PM

Improving 10k with regular training - by TheEd - 01-09-2010, 01:02 PM

Improving 10k with regular training - by MMS - 08-09-2010, 12:36 PM

Improving 10k with regular training - by TheEd - 08-09-2010, 01:02 PM

Improving 10k with regular training - by MMS - 13-09-2010, 01:29 AM

Improving 10k with regular training - by TheEd - 13-09-2010, 05:07 AM

Improving 10k with regular training - by MMS - 20-09-2010, 02:26 PM

Improving 10k with regular training - by TheEd - 20-09-2010, 03:44 PM

Improving 10k with regular training - by MMS - 23-09-2010, 11:38 AM

Improving 10k with regular training - by TheEd - 23-09-2010, 02:32 PM

Improving 10k with regular training - by MMS - 27-09-2010, 12:35 PM

Improving 10k with regular training - by TheEd - 27-09-2010, 12:43 PM

Improving 10k with regular training - by MMS - 03-10-2010, 01:56 PM

Improving 10k with regular training - by TheEd - 04-10-2010, 05:48 PM

Improving 10k with regular training - by MMS - 05-10-2010, 12:47 PM

Improving 10k with regular training - by TheEd - 05-10-2010, 04:41 PM

Improving 10k with regular training - by MMS - 08-10-2010, 11:49 AM

Improving 10k with regular training - by TheEd - 08-10-2010, 03:00 PM

Improving 10k with regular training - by MMS - 10-10-2010, 07:25 PM

Improving 10k with regular training - by TheEd - 11-10-2010, 07:31 AM

Improving 10k with regular training - by MMS - 13-10-2010, 11:56 AM

Improving 10k with regular training - by TheEd - 13-10-2010, 02:57 PM

Improving 10k with regular training - by MMS - 15-10-2010, 01:09 PM

Improving 10k with regular training - by TheEd - 15-10-2010, 01:19 PM

Improving 10k with regular training - by MMS - 20-10-2010, 11:15 AM

Improving 10k with regular training - by TheEd - 20-10-2010, 06:13 PM

Improving 10k with regular training - by MMS - 20-10-2010, 06:23 PM

Improving 10k with regular training - by TheEd - 20-10-2010, 06:29 PM

Improving 10k with regular training - by MMS - 25-10-2010, 11:24 AM

Improving 10k with regular training - by MMS - 25-10-2010, 11:25 AM

Improving 10k with regular training - by TheEd - 25-10-2010, 02:49 PM

Improving 10k with regular training - by MMS - 26-10-2010, 10:39 AM

Improving 10k with regular training - by TheEd - 26-10-2010, 04:40 PM

Improving 10k with regular training - by MMS - 29-10-2010, 06:34 PM

Improving 10k with regular training - by MMS - 31-10-2010, 11:34 AM

Improving 10k with regular training - by TheEd - 31-10-2010, 11:45 AM

Improving 10k with regular training - by MMS - 31-10-2010, 11:57 AM

Improving 10k with regular training - by TheEd - 01-11-2010, 06:19 AM

Improving 10k with regular training - by MMS - 05-11-2010, 10:21 AM

Improving 10k with regular training - by TheEd - 05-11-2010, 03:08 PM

Improving 10k with regular training - by MMS - 10-11-2010, 10:40 AM

Improving 10k with regular training - by TheEd - 10-11-2010, 03:29 PM

Improving 10k with regular training - by MMS - 12-11-2010, 10:36 AM

Improving 10k with regular training - by TheEd - 12-11-2010, 02:41 PM

Improving 10k with regular training - by MMS - 15-11-2010, 10:59 AM

Improving 10k with regular training - by TheEd - 15-11-2010, 04:45 PM

Improving 10k with regular training - by MMS - 17-11-2010, 10:36 AM

Improving 10k with regular training - by MMS - 19-11-2010, 11:25 AM

Improving 10k with regular training - by TheEd - 19-11-2010, 07:06 PM

Improving 10k with regular training - by MMS - 24-11-2010, 10:49 AM

Improving 10k with regular training - by TheEd - 24-11-2010, 07:16 PM

Improving 10k with regular training - by MMS - 25-11-2010, 12:59 AM

Improving 10k with regular training - by MMS - 28-11-2010, 10:03 PM

Improving 10k with regular training - by TheEd - 29-11-2010, 06:55 AM

Improving 10k with regular training - by MMS - 29-11-2010, 10:05 AM

Improving 10k with regular training - by TheEd - 29-11-2010, 10:30 AM

Improving 10k with regular training - by MMS - 02-12-2010, 12:41 PM

Improving 10k with regular training - by TheEd - 02-12-2010, 12:47 PM

Improving 10k with regular training - by MMS - 07-12-2010, 12:21 PM

Improving 10k with regular training - by TheEd - 07-12-2010, 06:39 PM

Improving 10k with regular training - by MMS - 13-12-2010, 11:51 AM

Improving 10k with regular training - by TheEd - 13-12-2010, 07:37 PM

Improving 10k with regular training - by MMS - 17-12-2010, 09:59 AM

Improving 10k with regular training - by MMS - 17-12-2010, 10:07 AM

Improving 10k with regular training - by MMS - 21-12-2010, 11:42 AM

Improving 10k with regular training - by TheEd - 21-12-2010, 01:58 PM

Improving 10k with regular training - by MMS - 23-12-2010, 11:40 AM

Improving 10k with regular training - by MMS - 29-12-2010, 07:22 PM

Improving 10k with regular training - by TheEd - 30-12-2010, 09:57 AM

Improving 10k with regular training - by MMS - 31-12-2010, 11:46 AM

Improving 10k with regular training - by TheEd - 31-12-2010, 12:06 PM

Improving 10k with regular training - by MMS - 03-01-2011, 10:25 AM

Improving 10k with regular training - by TheEd - 03-01-2011, 03:58 PM

Improving 10k with regular training - by MMS - 07-01-2011, 10:24 AM

Improving 10k with regular training - by TheEd - 07-01-2011, 06:25 PM

Improving 10k with regular training - by MMS - 10-01-2011, 11:00 AM

Improving 10k with regular training - by TheEd - 10-01-2011, 03:37 PM

Improving 10k with regular training - by MMS - 14-01-2011, 10:40 AM

Improving 10k with regular training - by TheEd - 14-01-2011, 07:03 PM

Improving 10k with regular training - by MMS - 17-01-2011, 10:36 AM

Improving 10k with regular training - by TheEd - 17-01-2011, 02:56 PM

Improving 10k with regular training - by MMS - 20-01-2011, 01:13 PM

Improving 10k with regular training - by TheEd - 20-01-2011, 06:12 PM

Improving 10k with regular training - by MMS - 20-01-2011, 07:28 PM

Improving 10k with regular training - by TheEd - 20-01-2011, 07:35 PM

Improving 10k with regular training - by MMS - 22-01-2011, 11:18 AM

Improving 10k with regular training - by TheEd - 22-01-2011, 11:34 AM

Improving 10k with regular training - by MMS - 22-01-2011, 12:26 PM

Improving 10k with regular training - by TheEd - 22-01-2011, 02:27 PM

Improving 10k with regular training - by MMS - 27-01-2011, 12:03 PM

Improving 10k with regular training - by TheEd - 27-01-2011, 12:38 PM

Improving 10k with regular training - by MMS - 01-02-2011, 11:14 AM

Improving 10k with regular training - by TheEd - 01-02-2011, 02:50 PM

Improving 10k with regular training - by TheEd - 01-02-2011, 02:58 PM

Improving 10k with regular training - by MMS - 02-02-2011, 11:59 AM

Improving 10k with regular training - by MMS - 02-02-2011, 12:20 PM

Improving 10k with regular training - by TheEd - 02-02-2011, 12:47 PM

Improving 10k with regular training - by MMS - 02-02-2011, 11:30 PM

Improving 10k with regular training - by MMS - 03-02-2011, 03:34 PM

Improving 10k with regular training - by TheEd - 03-02-2011, 03:46 PM

Improving 10k with regular training - by MMS - 04-02-2011, 10:33 AM

Improving 10k with regular training - by TheEd - 04-02-2011, 02:52 PM

Improving 10k with regular training - by MMS - 05-02-2011, 06:18 PM

Improving 10k with regular training - by MMS - 10-02-2011, 11:19 AM

Improving 10k with regular training - by MMS - 13-02-2011, 07:00 PM

Improving 10k with regular training - by TheEd - 13-02-2011, 07:05 PM

Improving 10k with regular training - by MMS - 13-02-2011, 07:22 PM

Improving 10k with regular training - by TheEd - 14-02-2011, 06:04 AM

Improving 10k with regular training - by MMS - 14-02-2011, 11:24 AM

Improving 10k with regular training - by MMS - 17-02-2011, 12:27 PM

Improving 10k with regular training - by MMS - 21-02-2011, 12:07 PM

Improving 10k with regular training - by TheEd - 22-02-2011, 03:03 AM

Improving 10k with regular training - by MMS - 23-02-2011, 11:25 AM

Improving 10k with regular training - by MMS - 24-02-2011, 01:25 PM

Improving 10k with regular training - by MMS - 27-02-2011, 11:55 PM

Improving 10k with regular training - by MMS - 01-03-2011, 11:32 AM

Improving 10k with regular training - by TheEd - 01-03-2011, 11:44 AM

Improving 10k with regular training - by MMS - 01-03-2011, 12:01 PM

Improving 10k with regular training - by TheEd - 01-03-2011, 12:06 PM

Improving 10k with regular training - by MMS - 04-03-2011, 04:42 PM

Improving 10k with regular training - by TheEd - 04-03-2011, 05:25 PM

Improving 10k with regular training - by MMS - 04-03-2011, 06:01 PM

Improving 10k with regular training - by MMS - 07-03-2011, 11:44 AM

Improving 10k with regular training - by TheEd - 07-03-2011, 12:14 PM

Improving 10k with regular training - by MMS - 11-03-2011, 01:31 PM

Improving 10k with regular training - by TheEd - 12-03-2011, 10:01 AM

Improving 10k with regular training - by MMS - 13-03-2011, 07:34 PM

Improving 10k with regular training - by MMS - 16-03-2011, 01:46 PM

Improving 10k with regular training - by MMS - 21-03-2011, 07:12 PM

Improving 10k with regular training - by MMS - 28-03-2011, 12:04 PM

Improving 10k with regular training - by TheEd - 28-03-2011, 02:59 PM

Improving 10k with regular training - by MMS - 30-03-2011, 12:24 PM

Improving 10k with regular training - by TheEd - 30-03-2011, 12:25 PM

Improving 10k with regular training - by MMS - 01-04-2011, 12:26 PM

Improving 10k with regular training - by TheEd - 02-04-2011, 05:38 AM

Improving 10k with regular training - by MMS - 03-04-2011, 10:27 PM

Improving 10k with regular training - by TheEd - 04-04-2011, 05:05 AM

Improving 10k with regular training - by MMS - 05-04-2011, 12:22 PM

Improving 10k with regular training - by TheEd - 05-04-2011, 01:21 PM

Improving 10k with regular training - by MMS - 11-04-2011, 11:20 AM

Improving 10k with regular training - by MMS - 17-04-2011, 12:03 AM

Improving 10k with regular training - by MMS - 17-04-2011, 11:25 AM

Improving 10k with regular training - by TheEd - 17-04-2011, 11:35 AM

Improving 10k with regular training - by MMS - 20-04-2011, 11:43 AM

Improving 10k with regular training - by TheEd - 21-04-2011, 04:47 AM

Improving 10k with regular training - by MMS - 22-04-2011, 02:01 PM

Improving 10k with regular training - by MMS - 24-04-2011, 03:27 PM

Improving 10k with regular training - by TheEd - 24-04-2011, 04:59 PM

Improving 10k with regular training - by MMS - 02-05-2011, 12:02 PM

Improving 10k with regular training - by TheEd - 02-05-2011, 12:07 PM

Improving 10k with regular training - by MMS - 05-05-2011, 02:59 PM

Improving 10k with regular training - by TheEd - 05-05-2011, 06:51 PM

Improving 10k with regular training - by MMS - 09-05-2011, 12:11 PM

Improving 10k with regular training - by TheEd - 09-05-2011, 12:23 PM

Improving 10k with regular training - by MMS - 11-05-2011, 11:39 AM

Improving 10k with regular training - by TheEd - 11-05-2011, 12:24 PM

Improving 10k with regular training - by MMS - 17-05-2011, 08:46 PM

Improving 10k with regular training - by TheEd - 17-05-2011, 09:07 PM

Improving 10k with regular training - by MMS - 17-05-2011, 09:25 PM

Improving 10k with regular training - by TheEd - 18-05-2011, 01:52 PM

Improving 10k with regular training - by MMS - 24-05-2011, 10:52 AM

Improving 10k with regular training - by MMS - 30-05-2011, 01:28 PM

Improving 10k with regular training - by MMS - 27-06-2011, 04:53 PM

Improving 10k with regular training - by TheEd - 03-07-2011, 12:04 PM

Improving 10k with regular training - by MMS - 05-07-2011, 05:52 PM

Improving 10k with regular training - by MMS - 13-07-2011, 11:46 AM

Improving 10k with regular training - by TheEd - 13-07-2011, 11:51 AM

Improving 10k with regular training - by MMS - 29-07-2011, 11:53 AM

Improving 10k with regular training - by TheEd - 29-07-2011, 01:04 PM

Improving 10k with regular training - by MMS - 30-07-2011, 02:30 PM

Improving 10k with regular training - by TheEd - 31-07-2011, 02:58 PM

Improving 10k with regular training - by MMS - 02-08-2011, 12:03 PM

Improving 10k with regular training - by MMS - 08-08-2011, 12:15 PM

Improving 10k with regular training - by TheEd - 08-08-2011, 12:49 PM

Improving 10k with regular training - by MMS - 14-08-2011, 09:26 PM

Improving 10k with regular training - by TheEd - 15-08-2011, 03:37 PM

Improving 10k with regular training - by MMS - 19-08-2011, 12:08 PM

Improving 10k with regular training - by TheEd - 19-08-2011, 01:06 PM

Improving 10k with regular training - by MMS - 29-08-2011, 11:58 AM

Improving 10k with regular training - by TheEd - 29-08-2011, 03:36 PM

Improving 10k with regular training - by MMS - 12-09-2011, 11:37 AM

Improving 10k with regular training - by TheEd - 13-09-2011, 02:37 PM

Improving 10k with regular training - by MMS - 20-09-2011, 11:34 AM

Improving 10k with regular training - by TheEd - 20-09-2011, 11:50 AM

Improving 10k with regular training - by MMS - 26-09-2011, 06:32 PM

Improving 10k with regular training - by TheEd - 26-09-2011, 06:58 PM

Improving 10k with regular training - by MMS - 07-10-2011, 06:37 PM

Improving 10k with regular training - by TheEd - 08-10-2011, 06:12 AM

Improving 10k with regular training - by MMS - 11-10-2011, 02:49 PM

Improving 10k with regular training - by TheEd - 12-10-2011, 06:27 AM

Improving 10k with regular training - by MMS - 14-10-2011, 11:39 AM

Improving 10k with regular training - by MMS - 21-11-2011, 11:20 AM

Improving 10k with regular training - by TheEd - 21-11-2011, 03:06 PM

Improving 10k with regular training - by MMS - 05-12-2011, 11:22 AM

Improving 10k with regular training - by TheEd - 05-12-2011, 12:00 PM

Improving 10k with regular training - by MMS - 13-12-2011, 02:02 PM

Improving 10k with regular training - by MMS - 22-12-2011, 10:39 AM

Improving 10k with regular training - by TheEd - 27-12-2011, 11:57 AM

Improving 10k with regular training - by MMS - 03-01-2012, 06:37 PM

Improving 10k with regular training - by TheEd - 07-01-2012, 01:56 PM

Improving 10k with regular training - by MMS - 10-01-2012, 08:06 PM

Improving 10k with regular training - by TheEd - 11-01-2012, 03:08 PM

Improving 10k with regular training - by MMS - 11-01-2012, 09:47 PM

Improving 10k with regular training - by TheEd - 12-01-2012, 02:45 PM

Improving 10k with regular training - by MMS - 27-01-2012, 10:30 AM

Improving 10k with regular training - by TheEd - 27-01-2012, 10:54 AM

Improving 10k with regular training - by MMS - 30-01-2012, 11:15 AM

Improving 10k with regular training - by MMS - 01-02-2012, 10:40 AM

Improving 10k with regular training - by TheEd - 02-02-2012, 03:39 PM

Improving 10k with regular training - by MMS - 07-02-2012, 10:35 AM

Improving 10k with regular training - by TheEd - 07-02-2012, 05:48 PM

Improving 10k with regular training - by MMS - 07-02-2012, 06:29 PM

Improving 10k with regular training - by TheEd - 08-02-2012, 09:43 AM

Improving 10k with regular training - by MMS - 10-02-2012, 11:45 AM

Improving 10k with regular training - by TheEd - 11-02-2012, 08:51 AM

Improving 10k with regular training - by MMS - 15-02-2012, 10:51 AM

Improving 10k with regular training - by TheEd - 15-02-2012, 11:04 AM

Improving 10k with regular training - by MMS - 24-02-2012, 12:48 PM

Improving 10k with regular training - by TheEd - 24-02-2012, 01:24 PM

Improving 10k with regular training - by MMS - 24-02-2012, 01:41 PM

Improving 10k with regular training - by TheEd - 24-02-2012, 02:09 PM

Improving 10k with regular training - by MMS - 27-02-2012, 11:36 AM

Improving 10k with regular training - by TheEd - 27-02-2012, 04:30 PM

Improving 10k with regular training - by MMS - 02-03-2012, 11:31 AM

Improving 10k with regular training - by MMS - 05-03-2012, 11:29 AM

Improving 10k with regular training - by MMS - 08-03-2012, 11:59 AM

Improving 10k with regular training - by TheEd - 08-03-2012, 12:10 PM

Improving 10k with regular training - by MMS - 15-03-2012, 11:36 AM

Improving 10k with regular training - by TheEd - 15-03-2012, 05:03 PM

Improving 10k with regular training - by MMS - 16-03-2012, 11:35 AM

Improving 10k with regular training - by TheEd - 16-03-2012, 02:02 PM

Improving 10k with regular training - by MMS - 28-03-2012, 11:55 PM

Improving 10k with regular training - by TheEd - 30-03-2012, 07:06 AM

Improving 10k with regular training - by MMS - 04-04-2012, 12:06 PM

Improving 10k with regular training - by TheEd - 04-04-2012, 12:36 PM

Improving 10k with regular training - by MMS - 04-04-2012, 01:49 PM

Improving 10k with regular training - by TheEd - 13-04-2012, 02:13 PM

Improving 10k with regular training - by MMS - 18-05-2012, 02:00 PM

Improving 10k with regular training - by TheEd - 18-05-2012, 08:11 PM

Improving 10k with regular training - by MMS - 02-07-2012, 02:14 PM

Improving 10k with regular training - by TheEd - 03-07-2012, 07:41 AM

Improving 10k with regular training - by MMS - 07-08-2012, 12:06 PM

Improving 10k with regular training - by TheEd - 08-08-2012, 05:15 AM

Improving 10k with regular training - by MMS - 03-09-2012, 08:19 PM

Improving 10k with regular training - by TheEd - 04-09-2012, 01:16 PM

Improving 10k with regular training - by MMS - 07-01-2013, 11:21 AM

Improving 10k with regular training - by TheEd - 07-01-2013, 01:08 PM

Improving 10k with regular training - by MMS - 11-01-2013, 11:40 AM

Improving 10k with regular training - by TheEd - 11-01-2013, 03:18 PM

Improving 10k with regular training - by MMS - 17-01-2013, 10:58 AM

Improving 10k with regular training - by TheEd - 19-01-2013, 11:46 AM

Improving 10k with regular training - by MMS - 22-01-2013, 05:12 PM

Improving 10k with regular training - by MMS - 28-01-2013, 11:25 AM

Improving 10k with regular training - by TheEd - 29-01-2013, 07:25 PM

Improving 10k with regular training - by MMS - 01-02-2013, 12:14 PM

Improving 10k with regular training - by TheEd - 01-02-2013, 12:53 PM

Improving 10k with regular training - by MMS - 04-02-2013, 10:52 AM

Improving 10k with regular training - by TheEd - 04-02-2013, 11:27 AM

Improving 10k with regular training - by MMS - 14-02-2013, 11:57 AM

Improving 10k with regular training - by MMS - 18-02-2013, 11:55 AM

Improving 10k with regular training - by TheEd - 18-02-2013, 01:43 PM

Improving 10k with regular training - by MMS - 21-02-2013, 01:49 PM

Improving 10k with regular training - by TheEd - 21-02-2013, 07:23 PM

Improving 10k with regular training - by MMS - 28-02-2013, 05:28 PM

Improving 10k with regular training - by MMS - 11-03-2013, 02:42 PM

Improving 10k with regular training - by TheEd - 11-03-2013, 02:46 PM

Improving 10k with regular training - by MMS - 13-03-2013, 02:51 PM

Improving 10k with regular training - by MMS - 25-03-2013, 12:32 PM

Improving 10k with regular training - by TheEd - 26-03-2013, 08:43 PM

Improving 10k with regular training - by MMS - 01-04-2013, 12:43 PM

Improving 10k with regular training - by MMS - 08-04-2013, 05:48 PM

Improving 10k with regular training - by TheEd - 10-04-2013, 01:38 PM

Improving 10k with regular training - by MMS - 15-04-2013, 05:48 PM

Improving 10k with regular training - by TheEd - 17-04-2013, 09:44 AM

Improving 10k with regular training - by MMS - 22-04-2013, 01:07 PM

Improving 10k with regular training - by TheEd - 23-04-2013, 11:43 AM

Improving 10k with regular training - by MMS - 25-04-2013, 03:59 PM

Improving 10k with regular training - by MMS - 29-04-2013, 12:30 PM

Improving 10k with regular training - by TheEd - 29-04-2013, 02:02 PM

Improving 10k with regular training - by MMS - 30-04-2013, 12:48 PM

Improving 10k with regular training - by MMS - 06-05-2013, 12:55 PM

Improving 10k with regular training - by TheEd - 06-05-2013, 10:22 PM

Improving 10k with regular training - by MMS - 13-05-2013, 02:27 PM

Improving 10k with regular training - by TheEd - 13-05-2013, 02:44 PM

Improving 10k with regular training - by MMS - 13-05-2013, 03:01 PM

Improving 10k with regular training - by MMS - 17-05-2013, 01:05 PM

Improving 10k with regular training - by TheEd - 19-05-2013, 11:36 AM

Improving 10k with regular training - by MMS - 26-05-2013, 10:22 AM

Improving 10k with regular training - by TheEd - 28-05-2013, 11:15 AM

Improving 10k with regular training - by MMS - 28-05-2013, 02:59 PM

Improving 10k with regular training - by TheEd - 29-05-2013, 11:56 AM

Improving 10k with regular training - by MMS - 31-05-2013, 11:54 AM

Improving 10k with regular training - by TheEd - 03-06-2013, 02:04 PM

Improving 10k with regular training - by MMS - 05-06-2013, 02:11 PM

Improving 10k with regular training - by TheEd - 05-06-2013, 02:39 PM

Improving 10k with regular training - by MMS - 10-06-2013, 12:45 PM

Improving 10k with regular training - by TheEd - 11-06-2013, 06:53 AM

Improving 10k with regular training - by MMS - 17-06-2013, 12:30 PM

Improving 10k with regular training - by TheEd - 18-06-2013, 11:45 AM

Improving 10k with regular training - by MMS - 24-06-2013, 12:57 PM

Improving 10k with regular training - by TheEd - 25-06-2013, 08:00 AM

Improving 10k with regular training - by MMS - 01-07-2013, 12:20 PM

Improving 10k with regular training - by TheEd - 01-07-2013, 05:10 PM

Improving 10k with regular training - by MMS - 01-07-2013, 07:02 PM

Improving 10k with regular training - by TheEd - 02-07-2013, 07:22 AM

Improving 10k with regular training - by MMS - 02-07-2013, 12:21 PM

Improving 10k with regular training - by TheEd - 02-07-2013, 09:32 PM

Improving 10k with regular training - by MMS - 05-07-2013, 05:29 PM

Improving 10k with regular training - by TheEd - 06-07-2013, 06:17 AM

Improving 10k with regular training - by MMS - 06-07-2013, 02:12 PM

Improving 10k with regular training - by TheEd - 06-07-2013, 03:50 PM

Improving 10k with regular training - by MMS - 12-07-2013, 01:24 PM

Improving 10k with regular training - by TheEd - 12-07-2013, 03:00 PM

Improving 10k with regular training - by MMS - 15-07-2013, 12:00 PM

Improving 10k with regular training - by TheEd - 17-07-2013, 07:51 AM

Improving 10k with regular training - by MMS - 24-07-2013, 12:50 PM

Improving 10k with regular training - by TheEd - 24-07-2013, 01:52 PM

Improving 10k with regular training - by MMS - 24-07-2013, 11:53 PM

Improving 10k with regular training - by TheEd - 25-07-2013, 07:18 AM

Improving 10k with regular training - by MMS - 29-07-2013, 12:55 PM

Improving 10k with regular training - by TheEd - 29-07-2013, 06:42 PM

Improving 10k with regular training - by MMS - 31-07-2013, 12:19 PM

Improving 10k with regular training - by TheEd - 01-08-2013, 11:44 AM

Improving 10k with regular training - by MMS - 04-08-2013, 10:58 AM

Improving 10k with regular training - by TheEd - 05-08-2013, 05:11 PM

Improving 10k with regular training - by MMS - 06-08-2013, 02:21 PM

Improving 10k with regular training - by MMS - 09-08-2013, 12:58 PM

Improving 10k with regular training - by TheEd - 09-08-2013, 09:16 PM

Improving 10k with regular training - by MMS - 14-08-2013, 12:51 PM

Improving 10k with regular training - by TheEd - 15-08-2013, 06:58 AM

Improving 10k with regular training - by MMS - 23-08-2013, 01:23 PM

Improving 10k with regular training - by TheEd - 23-08-2013, 03:22 PM

Improving 10k with regular training - by MMS - 03-09-2013, 11:30 AM

Improving 10k with regular training - by TheEd - 04-09-2013, 06:49 AM

Improving 10k with regular training - by MMS - 24-09-2013, 08:57 PM

Improving 10k with regular training - by TheEd - 24-09-2013, 09:13 PM

Improving 10k with regular training - by MMS - 03-10-2013, 12:35 PM

Improving 10k with regular training - by MMS - 10-10-2013, 02:56 PM

Improving 10k with regular training - by TheEd - 13-10-2013, 09:11 AM

Improving 10k with regular training - by MMS - 04-11-2013, 01:56 PM

Improving 10k with regular training - by TheEd - 05-11-2013, 03:19 PM

Improving 10k with regular training - by MMS - 23-12-2013, 02:01 PM

Improving 10k with regular training - by TheEd - 23-12-2013, 04:59 PM

Improving 10k with regular training - by MMS - 24-02-2014, 05:44 PM

Improving 10k with regular training - by TheEd - 24-02-2014, 07:16 PM

Improving 10k with regular training - by MMS - 25-02-2014, 12:28 PM

Improving 10k with regular training - by TheEd - 26-02-2014, 04:55 AM

Improving 10k with regular training - by MMS - 05-03-2014, 02:02 PM

Improving 10k with regular training - by TheEd - 05-03-2014, 10:19 PM

Improving 10k with regular training - by MMS - 17-03-2014, 12:53 PM

Improving 10k with regular training - by TheEd - 19-03-2014, 09:59 PM

Improving 10k with regular training - by MMS - 24-03-2014, 01:02 PM

Improving 10k with regular training - by TheEd - 24-03-2014, 04:46 PM

Improving 10k with regular training - by MMS - 25-03-2014, 01:15 PM

Improving 10k with regular training - by TheEd - 25-03-2014, 01:51 PM

Improving 10k with regular training - by MMS - 09-04-2014, 02:35 PM

Improving 10k with regular training - by MMS - 11-04-2014, 12:44 PM

Improving 10k with regular training - by MMS - 16-04-2014, 12:25 PM

Improving 10k with regular training - by TheEd - 17-04-2014, 02:44 PM

Improving 10k with regular training - by MMS - 22-04-2014, 12:40 PM

Improving 10k with regular training - by TheEd - 22-04-2014, 01:02 PM

Improving 10k with regular training - by MMS - 24-04-2014, 12:57 PM

Improving 10k with regular training - by MMS - 28-04-2014, 01:09 PM

Improving 10k with regular training - by TheEd - 28-04-2014, 03:50 PM

Improving 10k with regular training - by MMS - 05-05-2014, 12:49 PM

Improving 10k with regular training - by MMS - 10-05-2014, 02:35 PM

Improving 10k with regular training - by MMS - 14-05-2014, 01:06 PM

Improving 10k with regular training - by TheEd - 14-05-2014, 03:36 PM

Improving 10k with regular training - by MMS - 20-05-2014, 12:59 PM

Improving 10k with regular training - by TheEd - 23-05-2014, 05:59 AM

Improving 10k with regular training - by MMS - 25-05-2014, 08:22 PM

Improving 10k with regular training - by TheEd - 26-05-2014, 08:44 AM

Improving 10k with regular training - by MMS - 28-05-2014, 05:35 PM

Improving 10k with regular training - by TheEd - 28-05-2014, 06:27 PM

Improving 10k with regular training - by MMS - 06-06-2014, 02:13 PM

Improving 10k with regular training - by TheEd - 06-06-2014, 03:45 PM

Improving 10k with regular training - by MMS - 07-06-2014, 01:38 AM

Improving 10k with regular training - by TheEd - 07-06-2014, 09:54 AM

Improving 10k with regular training - by MMS - 07-06-2014, 01:59 PM

Improving 10k with regular training - by TheEd - 09-06-2014, 06:24 AM

Improving 10k with regular training - by MMS - 13-06-2014, 01:20 PM

Improving 10k with regular training - by TheEd - 13-06-2014, 02:19 PM

Improving 10k with regular training - by MMS - 17-06-2014, 02:26 PM

Improving 10k with regular training - by TheEd - 17-06-2014, 02:58 PM

Improving 10k with regular training - by MMS - 23-06-2014, 01:29 PM

Improving 10k with regular training - by TheEd - 23-06-2014, 02:07 PM

Improving 10k with regular training - by MMS - 03-07-2014, 03:19 PM

Improving 10k with regular training - by TheEd - 03-07-2014, 03:44 PM

Improving 10k with regular training - by MMS - 07-07-2014, 02:56 PM

Improving 10k with regular training - by TheEd - 10-07-2014, 06:32 PM

Improving 10k with regular training - by MMS - 22-07-2014, 01:42 PM

Improving 10k with regular training - by TheEd - 22-07-2014, 02:52 PM

Improving 10k with regular training - by MMS - 04-08-2014, 01:16 PM

Improving 10k with regular training - by TheEd - 05-08-2014, 07:40 PM

Improving 10k with regular training - by MMS - 13-08-2014, 12:29 PM

Improving 10k with regular training - by TheEd - 13-08-2014, 02:26 PM

Improving 10k with regular training - by TheEd - 08-07-2015, 09:16 AM

Improving 10k with regular training - by MMS - 09-07-2015, 12:40 AM

Improving 10k with regular training - by TheEd - 09-07-2015, 03:36 PM

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