07-01-2011, 10:24 AM
Hi TheEd,
The 1hr runs are becoming progressively easier. Iôm feeling that my body is getting used to the morning runs. Everything is fine so far. The most difficult part is getting out of bed earlier. :whistle:
Jan 3rd - Off
Jan 4th - 1h easy - Day 01
Morning Run
Time:60min
Dist:9,3km
AHR:146
Temp:21C
Jan 5th - 1h easy - Day 02
Morning Run
Time:60min
Dist:9,3km
AHR:146
Temp:20C
Jan 6th - 1h easy - Day 03
Morning Run
Time:60min
Dist:9,3km
AHR:150
Temp:20C
Jan 7th - Off - Day 04
MMS
The 1hr runs are becoming progressively easier. Iôm feeling that my body is getting used to the morning runs. Everything is fine so far. The most difficult part is getting out of bed earlier. :whistle:
Jan 3rd - Off
Jan 4th - 1h easy - Day 01
Morning Run
Time:60min
Dist:9,3km
AHR:146
Temp:21C
Jan 5th - 1h easy - Day 02
Morning Run
Time:60min
Dist:9,3km
AHR:146
Temp:20C
Jan 6th - 1h easy - Day 03
Morning Run
Time:60min
Dist:9,3km
AHR:150
Temp:20C
Jan 7th - Off - Day 04
MMS