Hi Ed,
My morning resting pulse seems to be 42-43, here are feedback from the last days.
day 9
Distance: 6,3 km
Ascend/Descend: +19,6 / -12,4
Time: 30:47 (4.53/km)
HR avg: 146 (79%)
day 10
Distance: 12,2 km
Ascend/Descend: +53,7 / -53,4
Time: 59:22 (4.53/km)
HR avg: 153 (82%)
Quite strong winds..
Going for the 5K paced run - aim sub 20:00 tomorrow. I will not race until feb - mar 09 so what will I do on day 19 of the program, restart a new cycle or what?
BR /Kilroy
My morning resting pulse seems to be 42-43, here are feedback from the last days.
day 9
Distance: 6,3 km
Ascend/Descend: +19,6 / -12,4
Time: 30:47 (4.53/km)
HR avg: 146 (79%)
day 10
Distance: 12,2 km
Ascend/Descend: +53,7 / -53,4
Time: 59:22 (4.53/km)
HR avg: 153 (82%)
Quite strong winds..
Going for the 5K paced run - aim sub 20:00 tomorrow. I will not race until feb - mar 09 so what will I do on day 19 of the program, restart a new cycle or what?
BR /Kilroy