03-01-2011, 07:59 PM
Hello TheEd
Hope your New Year has started well. Since my last post in December I have largely followed the program with slower runs in wintry Finland and the interval runs on the indoor track. Now since 26th December we have been on vacation with the family in the United Arab Emirates and Oman. The weather has been perfect for running here, with 23-25 degrees every day, and I have done 5 runs in 9 days, including 5- 10k runs and a 3*2000m session in Dubai. Today was the most pleasant of all: a barefoot 5.5k run barefoot on a perfect soft beach here in Sohar, Oman. You know that kind of beaches that you have over there, the only difference being that here the sand is a bit darker brown but just as fine...
I think I will log another such tomorrow before we start heading back toward Dubai the day after for returning back to the winter.
All the best to all of you.
K4m
Hope your New Year has started well. Since my last post in December I have largely followed the program with slower runs in wintry Finland and the interval runs on the indoor track. Now since 26th December we have been on vacation with the family in the United Arab Emirates and Oman. The weather has been perfect for running here, with 23-25 degrees every day, and I have done 5 runs in 9 days, including 5- 10k runs and a 3*2000m session in Dubai. Today was the most pleasant of all: a barefoot 5.5k run barefoot on a perfect soft beach here in Sohar, Oman. You know that kind of beaches that you have over there, the only difference being that here the sand is a bit darker brown but just as fine...
I think I will log another such tomorrow before we start heading back toward Dubai the day after for returning back to the winter.
All the best to all of you.
K4m