12-06-2014, 01:01 AM
Hi Ed
Thanks for your post on the 5k times.I went out this morning after taking wednesday off as a rest.I was very sluggish and tired maybe put too much in on the 400s which i did tuesday.I hope i can get myself together now for sunday i know there has been plenty of good training done and one bad run after a rest is nothing to go off.speak soon and regards jon.
Thanks for your post on the 5k times.I went out this morning after taking wednesday off as a rest.I was very sluggish and tired maybe put too much in on the 400s which i did tuesday.I hope i can get myself together now for sunday i know there has been plenty of good training done and one bad run after a rest is nothing to go off.speak soon and regards jon.