13-12-2010, 07:48 AM
this is very good to read .. by adapting to the slower paced runs you will be able to absorb the faster paced training days and as you develop you will begin running at a faster pace yet at the same pulse which you consider a slow pace currently.
It is very important for you to be able to develop the easy runs as it is a cornerstone in your long-term development
well done, this is a very definite step forward in your development
do remember you have truly not been at this long, so to make this progress is excellent
TheEd
It is very important for you to be able to develop the easy runs as it is a cornerstone in your long-term development
well done, this is a very definite step forward in your development
do remember you have truly not been at this long, so to make this progress is excellent
TheEd