16-12-2008, 12:22 PM
Hi Ed!
Here are the 1000̫̉s, any feedback?
6x1000 R60
3:48 - 155 hr. avg (rest between 1-2 @ 145 hr. avg)
3:47 - 160 hr. avg (rest between 2-3 @ 148 hr. avg)
3:46 - 162 hr. avg (rest between 3-4 @ 146 hr. avg)
3:48 - 162 hr. avg (rest between 4-5 @ 152 hr. avg)
3:48 - 164 hr. avg (rest between 5-6 @ 153 hr. avg)
3:42 - 167 hr. avg
Overall hr. avg 159
Max hr during session 173
BR /Kilroy
Here are the 1000̫̉s, any feedback?
6x1000 R60
3:48 - 155 hr. avg (rest between 1-2 @ 145 hr. avg)
3:47 - 160 hr. avg (rest between 2-3 @ 148 hr. avg)
3:46 - 162 hr. avg (rest between 3-4 @ 146 hr. avg)
3:48 - 162 hr. avg (rest between 4-5 @ 152 hr. avg)
3:48 - 164 hr. avg (rest between 5-6 @ 153 hr. avg)
3:42 - 167 hr. avg
Overall hr. avg 159
Max hr during session 173
BR /Kilroy