20-06-2014, 12:49 AM
Hi Ed
Wanted to ask your thought on this week its pritty clear that i havent recovered from last sundays race.I missed the speed work thursday and took a rest and ran this morning at a recovery jog 35 mins and still felt bad.What i would ask whats best to do for the rest of this week i would guess at 45 mins easy tommorrow or rest and maybe 1 hour easy sunday.I felt like this back early this year when the race sucked the life out of me for a week after so not too worried.Over and out.
Wanted to ask your thought on this week its pritty clear that i havent recovered from last sundays race.I missed the speed work thursday and took a rest and ran this morning at a recovery jog 35 mins and still felt bad.What i would ask whats best to do for the rest of this week i would guess at 45 mins easy tommorrow or rest and maybe 1 hour easy sunday.I felt like this back early this year when the race sucked the life out of me for a week after so not too worried.Over and out.