12-12-2008, 11:01 AM
Either day is fine .. the 10k program works on a 5 tier-system at Elite level and the bulk of the training is from Day 3 to Day 12
during those 10 days the quality sessions are every 2nd day
so it is quite important to have an easy day after the quality
Enjoy your weekend
TheEd
during those 10 days the quality sessions are every 2nd day
so it is quite important to have an easy day after the quality
Enjoy your weekend
TheEd