20-06-2014, 08:38 AM
Thanks Ed,
that's great what would you recommend for Sunday if i pull round a bit maybe a 3x2k or would you keep it easy still.Very pleased with last week result and not really worried about been tired least it shows the effort went into the race..As for the build ups glad you told me two weeks because as we know i turn to mulch quickly without the pace runs going in etc..thanks and regards jon.
that's great what would you recommend for Sunday if i pull round a bit maybe a 3x2k or would you keep it easy still.Very pleased with last week result and not really worried about been tired least it shows the effort went into the race..As for the build ups glad you told me two weeks because as we know i turn to mulch quickly without the pace runs going in etc..thanks and regards jon.