coming off base phase/when to up the pace.

[TheEd]

it takes longer to recover due to less aerobic, however, you have had a good race last weekend, so look at the positives, don't get caught up in the whole 6 week base story etc .. rather 2 week build-up, some training and race and return to a 2 week build-up, as the main problem is achieving consistency due to work commitments

cheers

TheEd