When to start program? Need advice.

[kilroy]

Hello Ed,
here is the result of my day 3 workout, (5x2K @ 3:54 on treadmill). Was only able to choose between 3:54/km or 3:57/km so i picked 3:54

7:48 - 158 hr. avg (rest between 1-2 @ 129 hr. avg)
7:48 - 162 hr. avg (rest between 2-3 @ 142 hr. avg)
7:48 - 166 hr. avg (rest between 3-4 @ 147 hr. avg)
7:48 - 168 hr. avg (rest between 4-5 @ 149 hr. avg)
7:43 - 169 hr. avg

Overall hr. avg 161
Max hr during session 177

It was a really hard workout, great feeling afterwards.
Back to you. By the way, have some problems with my calendar so I think I will do the day 5 (long run) tomorrow instead and rest on saturday.

BR - Kilroy