20-06-2014, 09:46 AM
no fast running over the weekend
consider doing a a light paced 8k on Sunday
seriously, paced at the moment is 4 minutes per k
you truthfully get more benefits from that than running quicker, it stimulates regeneration and adds to you
be relaxed on this, nothing to be gained running quicker right now, the last time this produced a negative effect and it knocked you back
stay in the good space for now and now that the body can still produce
onwards and enjoy the weekend
TheEd
ps.. we are more likely away for weekend with minimal or no access
consider doing a a light paced 8k on Sunday
seriously, paced at the moment is 4 minutes per k
you truthfully get more benefits from that than running quicker, it stimulates regeneration and adds to you
be relaxed on this, nothing to be gained running quicker right now, the last time this produced a negative effect and it knocked you back
stay in the good space for now and now that the body can still produce
onwards and enjoy the weekend
TheEd
ps.. we are more likely away for weekend with minimal or no access