03-05-2015, 03:09 PM
Hi TheEd,
Here are my times for 4k time trial.
1k 4:35
2k 4:39
3k 4:45
4k 4:39
Average Heart Rate 155bpm.
All done on treadmill and with Garmin Footpod.
Let me know what you think, and what's next?
Here are my times for 4k time trial.
1k 4:35
2k 4:39
3k 4:45
4k 4:39
Average Heart Rate 155bpm.
All done on treadmill and with Garmin Footpod.
Let me know what you think, and what's next?