Sub 50min 10k if possible?

Sub 50min 10k if possible?

Jambo
Offline

Junior Member

Posts: 23
Threads: 1
Joined: Apr 2015

03-05-2015, 03:09 PM

Hi TheEd,

Here are my times for 4k time trial.
1k 4:35
2k 4:39
3k 4:45
4k 4:39
Average Heart Rate 155bpm.
All done on treadmill and with Garmin Footpod.

Let me know what you think, and what's next?

« Next Oldest | Next Newest »

Users browsing this thread: 5 Guest(s)

Messages In This Thread

Sub 50min 10k if possible? - by Jambo - 28-04-2015, 09:01 AM

Sub 50min 10k if possible? - by TheEd - 28-09-2015, 05:50 AM

Sub 50min 10k if possible? - by TheEd - 30-04-2015, 08:41 AM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:20 PM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:55 PM

Sub 50min 10k if possible? - by Jambo - 03-05-2015, 03:09 PM

Sub 50min 10k if possible? - by TheEd - 05-05-2015, 08:00 AM

Sub 50min 10k if possible? - by Jambo - 05-05-2015, 07:59 PM

Sub 50min 10k if possible? - by Jambo - 06-05-2015, 07:52 PM

Sub 50min 10k if possible? - by TheEd - 08-05-2015, 06:49 AM

Sub 50min 10k if possible? - by Jambo - 08-05-2015, 07:16 AM

Sub 50min 10k if possible? - by Jambo - 10-05-2015, 08:18 PM

Sub 50min 10k if possible? - by Jambo - 12-05-2015, 06:07 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:18 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:38 AM

Sub 50min 10k if possible? - by Jambo - 13-05-2015, 07:15 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 07:50 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 10:24 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 05:53 AM

Sub 50min 10k if possible? - by TheEd - 15-05-2015, 08:10 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 07:06 PM

Sub 50min 10k if possible? - by Jambo - 16-05-2015, 08:56 PM

Sub 50min 10k if possible? - by TheEd - 17-05-2015, 07:23 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 11:35 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 06:35 PM

Sub 50min 10k if possible? - by Jambo - 18-05-2015, 07:21 PM

Sub 50min 10k if possible? - by Jambo - 20-05-2015, 12:36 PM

Sub 50min 10k if possible? - by TheEd - 21-05-2015, 07:54 AM

Sub 50min 10k if possible? - by Jambo - 21-05-2015, 01:08 PM

Sub 50min 10k if possible? - by Jambo - 26-05-2015, 09:00 PM

Sub 50min 10k if possible? - by TheEd - 27-05-2015, 06:28 AM

Sub 50min 10k if possible? - by Jambo - 30-05-2015, 09:48 PM

Sub 50min 10k if possible? - by TheEd - 01-06-2015, 02:16 PM

Sub 50min 10k if possible? - by Jambo - 02-06-2015, 05:47 AM

Sub 50min 10k if possible? - by TheEd - 02-06-2015, 06:32 AM

Sub 50min 10k if possible? - by Jambo - 04-06-2015, 08:35 PM

Sub 50min 10k if possible? - by TheEd - 05-06-2015, 10:17 AM

Sub 50min 10k if possible? - by Jambo - 08-06-2015, 05:48 AM

Sub 50min 10k if possible? - by TheEd - 08-06-2015, 06:41 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 50min 10km	Rui Pinto	1	10,101	06-09-2011, 05:10 PM Last Post: TheEd
	sub 50min 10k a realistic goal?	sinkpet	13	24,052	16-09-2010, 05:25 AM Last Post: TheEd
	Sub 50min Queries	Clare	7	13,530	26-08-2010, 06:35 PM Last Post: TheEd

Forum Jump: