10-12-2008, 02:05 PM
HI kilroy
today is Day 2 tomorrow Day 3 .. in future if you race on a Sunday then we change the the last few days .. program Day 1 starts on a Tuesday
yes, increase the elevation slightly, for some reason this makes it slightly more bearable training on a treadmill and it makes the session equivalent to training outside, unless those who have done so in the past, did so as to punish themselves
Enjoy the 2000's it is quite a session
Good luck
TheEd
today is Day 2 tomorrow Day 3 .. in future if you race on a Sunday then we change the the last few days .. program Day 1 starts on a Tuesday
yes, increase the elevation slightly, for some reason this makes it slightly more bearable training on a treadmill and it makes the session equivalent to training outside, unless those who have done so in the past, did so as to punish themselves
Enjoy the 2000's it is quite a session
Good luck
TheEd