29-06-2014, 07:04 AM
what would you like to do next .. have a short change or roll into a modified 10k program aimed at 5k
though by doing the 10k program you are able to race up to 15k and down to 3k
let's get something going
TheEd
though by doing the 10k program you are able to race up to 15k and down to 3k
let's get something going
TheEd