going for sub 40

[gjoko]

Morning pulse has been stable at 60bpm so no problems there.

Day4 Rest
Day5 16.2km/1h40min/AHR164
Day6 30min easy
Day7 64min/10.2km/AHR160
Day8 5x1k r60

Time|AHR|RHR
1|4.05|178|152
2|4.06|180|156
3|4.03|183|151
4|4.09|187|166
5|4.04|185|152

On last rep effort was hard, almost race like. Feeling good about this.

cales: 72kg

[gjoko]

Sat Day 9 Rest
Sun Day 10 50min easy
Mon Day 11 5k paced run 21:30 AHR 188/Max 196

Tried to stay relaxed and could have easily done another 5k at that pace. Enjoyed.

I'll do the 10x400m on Thursday and would like to do a slow long run on Sunday instead of a time-trial.

[TheEd]

nice to hear you enjoyed the run .. please be careful on the 400m session

and enjoy the long run

TheEd