10-12-2008, 01:34 PM
Great, looking forward to give sub40 program a try during the winter months.
I think the thursday session will be done on a treadmill, should I use 1% ascend?
Looking ahead, which day am I on now? Since my recent days and the startup been quite different from the program I would like to know a couple of days ahead because I will be away this weekend. Although I think I can fit in a session or two if necessary
I think the thursday session will be done on a treadmill, should I use 1% ascend?
Looking ahead, which day am I on now? Since my recent days and the startup been quite different from the program I would like to know a couple of days ahead because I will be away this weekend. Although I think I can fit in a session or two if necessary