10-12-2008, 09:44 AM
OK .. Kilroy having gone through things there is no reason for you not to start with the sub 40min 10k program
tomorrow (Thurs) would be - 5x2k R90 7min 50 (3.55 per k)
feedback is important and so is the completion of the session even if you get slower than the time asked for
so more importance on completing the 5x2k and less importance on achieving the time for all 5
Feedback appreciated
TheEd
tomorrow (Thurs) would be - 5x2k R90 7min 50 (3.55 per k)
feedback is important and so is the completion of the session even if you get slower than the time asked for
so more importance on completing the 5x2k and less importance on achieving the time for all 5
Feedback appreciated
TheEd