29-06-2014, 01:51 PM
between 7 and 9 is speed endurance which is gathered via the 5 x 2k session
it is not aerobic per say
there is no reason to go backwards with the work and the various aspects that come with it, we simply need to find balance
natural ability is what gets results
getting the athlete to the line in a positive and physical state is what leads to results
on we go
TheEd
it is not aerobic per say
there is no reason to go backwards with the work and the various aspects that come with it, we simply need to find balance
natural ability is what gets results
getting the athlete to the line in a positive and physical state is what leads to results
on we go
TheEd