02-07-2014, 10:19 AM
good stuff Boony and great to hear from you
allow the speed to come back naturally and don't push the pace unnecessarily during the fast sessions
even if you run 5 to 10 seconds slower in the 2k and 1k
getting back without complications should be the plan
onwards
TheEd
ps.. and welcome back, winter is never easy
allow the speed to come back naturally and don't push the pace unnecessarily during the fast sessions
even if you run 5 to 10 seconds slower in the 2k and 1k
getting back without complications should be the plan
onwards
TheEd
ps.. and welcome back, winter is never easy