This is the workout for today, it was quite hilly and a little longer than expected. Good felling. Noticed that I run faster now, in fact 26 sec/km compared to a similar session 7 weeks ago with exactly the same avg. hr. And the track today is even harder!
2008-12-09
Temperature: 1,1 ̡̉C
Wind Speed avg: 3,0 km/h
Distance: 16,3 km
Ascend/Descend: +89,7 / -66,6
Time: 83:53 (5.10/km)
HR avg: 147 (79%)
BR
-Kilroy
2008-12-09
Temperature: 1,1 ̡̉C
Wind Speed avg: 3,0 km/h
Distance: 16,3 km
Ascend/Descend: +89,7 / -66,6
Time: 83:53 (5.10/km)
HR avg: 147 (79%)
BR
-Kilroy