Hi,
Nice session yesterday. Felt great all the way. Hereôs the splits.
Nov 18th - 5x2K (4:20/km) - Day 3
Night Run
temp: 21C
Rep|Time|AHR|RHR
01|08:41|167|155
02|08:35|173|157
03|08:38|173|159
04|08:40|173|155
05|08:41|175|162
10|43:15|172|158
This time didnôt have to strugle against the warm temperature. It was more comfortable and felt I could have gone faster. The most important was my pace judgement. Donôt want to make the same mistake that happened on my last 10k race.
Nice Weekend!
:yes:
MMS
Nice session yesterday. Felt great all the way. Hereôs the splits.
Nov 18th - 5x2K (4:20/km) - Day 3
Night Run
temp: 21C
Rep|Time|AHR|RHR
01|08:41|167|155
02|08:35|173|157
03|08:38|173|159
04|08:40|173|155
05|08:41|175|162
10|43:15|172|158
This time didnôt have to strugle against the warm temperature. It was more comfortable and felt I could have gone faster. The most important was my pace judgement. Donôt want to make the same mistake that happened on my last 10k race.
Nice Weekend!
:yes:
MMS