Training to run a half marathon

Training to run a half marathon

TheEd
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#50

04-07-2014, 06:04 AM

session for weekend

5 min walk 40 min jog then 5 min walk and 20 min jog .. light cool down afterwards

will be great to hear how the the session goes

swim or bike on Sunday (light active recovery)

Tuesday 1k session planned

TheEd

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Messages In This Thread

Training to run a half marathon - by QuentinG - 01-03-2014, 12:11 AM

Training to run a half marathon - by TheEd - 01-03-2014, 07:43 AM

Training to run a half marathon - by QuentinG - 02-03-2014, 01:34 AM

Training to run a half marathon - by TheEd - 02-03-2014, 08:04 AM

Training to run a half marathon - by QuentinG - 04-03-2014, 10:14 AM

Training to run a half marathon - by TheEd - 04-03-2014, 11:41 AM

Training to run a half marathon - by QuentinG - 06-03-2014, 07:09 AM

Training to run a half marathon - by QuentinG - 08-03-2014, 09:31 PM

Training to run a half marathon - by TheEd - 13-03-2014, 08:56 AM

Training to run a half marathon - by QuentinG - 14-03-2014, 04:45 AM

Training to run a half marathon - by TheEd - 17-03-2014, 07:10 AM

Training to run a half marathon - by QuentinG - 17-03-2014, 10:24 AM

Training to run a half marathon - by TheEd - 17-03-2014, 10:52 AM

Training to run a half marathon - by QuentinG - 18-03-2014, 07:00 AM

Training to run a half marathon - by TheEd - 25-03-2014, 07:27 AM

Training to run a half marathon - by QuentinG - 25-03-2014, 08:53 AM

Training to run a half marathon - by QuentinG - 25-03-2014, 08:56 AM

Training to run a half marathon - by TheEd - 25-03-2014, 11:24 AM

Training to run a half marathon - by QuentinG - 28-03-2014, 06:55 AM

Training to run a half marathon - by TheEd - 28-03-2014, 07:51 AM

Training to run a half marathon - by QuentinG - 07-04-2014, 09:27 AM

Training to run a half marathon - by TheEd - 07-04-2014, 09:34 AM

Training to run a half marathon - by QuentinG - 13-04-2014, 08:53 AM

Training to run a half marathon - by TheEd - 14-04-2014, 12:52 PM

Training to run a half marathon - by QuentinG - 22-04-2014, 01:05 AM

Training to run a half marathon - by TheEd - 22-04-2014, 07:06 AM

Training to run a half marathon - by QuentinG - 24-04-2014, 08:28 AM

Training to run a half marathon - by TheEd - 24-04-2014, 09:39 AM

Training to run a half marathon - by QuentinG - 28-04-2014, 08:25 AM

Training to run a half marathon - by TheEd - 28-04-2014, 10:49 AM

Training to run a half marathon - by QuentinG - 04-05-2014, 08:08 AM

Training to run a half marathon - by TheEd - 05-05-2014, 06:40 AM

Training to run a half marathon - by QuentinG - 10-05-2014, 12:03 AM

Training to run a half marathon - by TheEd - 10-05-2014, 06:15 AM

Training to run a half marathon - by QuentinG - 16-05-2014, 09:15 AM

Training to run a half marathon - by TheEd - 16-05-2014, 09:51 AM

Training to run a half marathon - by QuentinG - 24-05-2014, 06:48 AM

Training to run a half marathon - by TheEd - 24-05-2014, 01:04 PM

Training to run a half marathon - by QuentinG - 01-06-2014, 02:35 AM

Training to run a half marathon - by TheEd - 01-06-2014, 10:54 AM

Training to run a half marathon - by QuentinG - 08-06-2014, 08:15 AM

Training to run a half marathon - by TheEd - 09-06-2014, 06:22 AM

Training to run a half marathon - by QuentinG - 15-06-2014, 08:50 AM

Training to run a half marathon - by TheEd - 16-06-2014, 06:21 AM

Training to run a half marathon - by QuentinG - 22-06-2014, 11:28 PM

Training to run a half marathon - by TheEd - 23-06-2014, 02:29 PM

Training to run a half marathon - by QuentinG - 29-06-2014, 10:14 AM

Training to run a half marathon - by TheEd - 29-06-2014, 12:36 PM

Training to run a half marathon - by QuentinG - 03-07-2014, 07:50 AM

Training to run a half marathon - by TheEd - 04-07-2014, 06:04 AM

Training to run a half marathon - by QuentinG - 07-07-2014, 08:40 AM

Training to run a half marathon - by QuentinG - 14-07-2014, 07:26 AM

Training to run a half marathon - by TheEd - 14-07-2014, 08:46 AM

Training to run a half marathon - by QuentinG - 14-07-2014, 08:11 PM

Training to run a half marathon - by TheEd - 15-07-2014, 07:43 AM

Training to run a half marathon - by QuentinG - 15-07-2014, 10:02 AM

Training to run a half marathon - by TheEd - 15-07-2014, 10:31 AM

Training to run a half marathon - by QuentinG - 27-07-2014, 01:09 AM

Training to run a half marathon - by TheEd - 27-07-2014, 11:44 AM

Training to run a half marathon - by QuentinG - 30-07-2014, 07:25 AM

Training to run a half marathon - by TheEd - 01-08-2014, 08:14 AM

Training to run a half marathon - by QuentinG - 07-08-2014, 09:16 AM

Training to run a half marathon - by TheEd - 10-08-2014, 07:32 AM

Training to run a half marathon - by QuentinG - 11-08-2014, 07:45 AM

Training to run a half marathon - by TheEd - 11-08-2014, 07:49 AM

Training to run a half marathon - by QuentinG - 19-08-2014, 07:29 AM

Training to run a half marathon - by TheEd - 20-08-2014, 09:14 AM

Training to run a half marathon - by QuentinG - 26-08-2014, 07:51 AM

Training to run a half marathon - by TheEd - 27-08-2014, 11:20 AM

Training to run a half marathon - by QuentinG - 03-09-2014, 07:09 AM

Training to run a half marathon - by TheEd - 03-09-2014, 09:30 AM

Training to run a half marathon - by QuentinG - 13-09-2014, 08:46 AM

Training to run a half marathon - by TheEd - 16-10-2014, 06:55 PM

Training to run a half marathon - by QuentinG - 19-10-2014, 01:56 AM

Training to run a half marathon - by TheEd - 19-10-2014, 10:14 AM

Training to run a half marathon - by QuentinG - 25-10-2014, 08:30 AM

Training to run a half marathon - by QuentinG - 27-10-2014, 06:24 AM

Training to run a half marathon - by TheEd - 27-10-2014, 12:12 PM

Training to run a half marathon - by QuentinG - 02-11-2014, 08:50 AM

Training to run a half marathon - by TheEd - 02-11-2014, 11:19 AM

Training to run a half marathon - by QuentinG - 13-11-2014, 06:43 AM

Training to run a half marathon - by TheEd - 17-11-2014, 08:58 AM

Training to run a half marathon - by QuentinG - 04-12-2014, 06:22 AM

Training to run a half marathon - by TheEd - 04-12-2014, 11:04 AM

Training to run a half marathon - by QuentinG - 06-01-2015, 07:11 AM

Training to run a half marathon - by TheEd - 06-01-2015, 07:35 PM

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