08-12-2008, 02:45 PM
Hi Ed, here is a report from this weekend:
2008-12-06
Temperature: 2,7 ̡̉C
Wind Speed avg: 2,8 km/h
Distance: 8,0 km
Ascend/Descend: 5,7/4,3
Time: 38.27 (4.48/km)
HR avg: 154 (83%)
2008-12-07
Temperature: 0,9 ̡̉C
Wind Speed avg: 5,3 km/h
Distance: 10,4 km
Ascend/Descend: 48,2/46,8
Time: 59.41 (5.45/km)
HR avg: 140 (75%)
Will go for the "75mins up to 145bpm" tomorrow and then rest on wednesday. You think I should go for the 2000 and not 1000 on thursday?
BR/ Kilroy
2008-12-06
Temperature: 2,7 ̡̉C
Wind Speed avg: 2,8 km/h
Distance: 8,0 km
Ascend/Descend: 5,7/4,3
Time: 38.27 (4.48/km)
HR avg: 154 (83%)
2008-12-07
Temperature: 0,9 ̡̉C
Wind Speed avg: 5,3 km/h
Distance: 10,4 km
Ascend/Descend: 48,2/46,8
Time: 59.41 (5.45/km)
HR avg: 140 (75%)
Will go for the "75mins up to 145bpm" tomorrow and then rest on wednesday. You think I should go for the 2000 and not 1000 on thursday?
BR/ Kilroy