07-07-2014, 12:47 PM
Hi Ed
As my last workout was 2x2k plus 3x1 k thursday think the 6x1 k fits quite well really as its difficult too fully commit to the exact program with work looming etc i follow the structure best i could really as last week was recovery and seen as the race is off figured this would work ok..pritty relaxed about it all anyway over and out.
As my last workout was 2x2k plus 3x1 k thursday think the 6x1 k fits quite well really as its difficult too fully commit to the exact program with work looming etc i follow the structure best i could really as last week was recovery and seen as the race is off figured this would work ok..pritty relaxed about it all anyway over and out.