07-07-2014, 06:37 AM
Hi Ed,
wanted to update on a few things the race I was going to do is now on the 20th July and is 12.5k so a bit longer to run. This week I plan to run 6x1k tomorrow at 3.15 to 3.20 per k as its been a while since I last did this session could really do with a long run Sunday as its been a while since I've done that also speak soon and regards jon.
wanted to update on a few things the race I was going to do is now on the 20th July and is 12.5k so a bit longer to run. This week I plan to run 6x1k tomorrow at 3.15 to 3.20 per k as its been a while since I last did this session could really do with a long run Sunday as its been a while since I've done that also speak soon and regards jon.