11-07-2014, 01:23 AM
Hi Ed,
Just been informed that my planned 5k is for 15 years and under so looks like i will have to run 12k..no bad thing but wanted to ask you your thoughts on me running this at around 3.40 to 3.45 per k as a tempo run.I think i will manage one more race at the end of the month before going back to a two week build up.Thats all for now regards jon.
Just been informed that my planned 5k is for 15 years and under so looks like i will have to run 12k..no bad thing but wanted to ask you your thoughts on me running this at around 3.40 to 3.45 per k as a tempo run.I think i will manage one more race at the end of the month before going back to a two week build up.Thats all for now regards jon.