15-07-2014, 10:02 AM
Hi Ed
Did a 1.5km warm up some strides and then ran 6 x 1km
(1)......4min 15 sec
(2)......4min15sec
(3)......4min10sec
(4)......4min 10sec
(5)......4min15sec
(6)......4min 18 sec
The last one had a bit of a bite to it but felt good at end of session I have been wearing these compression socks and they seem to be working I tried to keep the session equal Will run easy on Wednesday and then rest on Thursday
Thanks Ed from Q
Did a 1.5km warm up some strides and then ran 6 x 1km
(1)......4min 15 sec
(2)......4min15sec
(3)......4min10sec
(4)......4min 10sec
(5)......4min15sec
(6)......4min 18 sec
The last one had a bit of a bite to it but felt good at end of session I have been wearing these compression socks and they seem to be working I tried to keep the session equal Will run easy on Wednesday and then rest on Thursday
Thanks Ed from Q