14-07-2014, 09:24 PM
No problem as I don't think it was visible until I posted again hehe. At least I couldn't find it without the direct link to it.
Since then i ended busting my knee at volleyball and running hurt my illiotibial band now. We did lots of sidestep and change of direction. My legs were probably tired from the new running volume despite not running on since Tues.
So no 4K TT last week-end nor any running for a month or more I guess. Would probably get in the range of high 16 to low 17 minutes.
I might try and get on the bike or maybe even learn to properly swim. If I am to ever do a triathlon I should start swimming someday right? Do you have any recommandation or should I just try and get rolling if it doesn't hurt? Hoping I won't lose too much fitness as I have no idea what training on a bike can look like. Would you recommend actually running anyway? I tried a couple step here and there and it usually hurts right on the side of my left knee after a few steps.
Keeping the morale up but will likely abandon the sub 45 hope for end of August and be happy to just be able to race it without pain. If a PB comes along that'd be great but sub 45 is out of my mind for now and anything in the 47:XX would be great. I still have the October race afterward too.
Regards,
PYL
Since then i ended busting my knee at volleyball and running hurt my illiotibial band now. We did lots of sidestep and change of direction. My legs were probably tired from the new running volume despite not running on since Tues.
So no 4K TT last week-end nor any running for a month or more I guess. Would probably get in the range of high 16 to low 17 minutes.
I might try and get on the bike or maybe even learn to properly swim. If I am to ever do a triathlon I should start swimming someday right? Do you have any recommandation or should I just try and get rolling if it doesn't hurt? Hoping I won't lose too much fitness as I have no idea what training on a bike can look like. Would you recommend actually running anyway? I tried a couple step here and there and it usually hurts right on the side of my left knee after a few steps.
Keeping the morale up but will likely abandon the sub 45 hope for end of August and be happy to just be able to race it without pain. If a PB comes along that'd be great but sub 45 is out of my mind for now and anything in the 47:XX would be great. I still have the October race afterward too.
Regards,
PYL