14-07-2014, 08:11 PM
Hello Ed
The Saturday run was broken up 5min walk 40 min run 5min walk 25min run.I run between 5min 25 to 5min 45 per km on these runs is that ok feel comfortable at this pace Tuesday will do 6 x 1km session and then rest Wednesday Weight this week still around the 85kg mark
Thanks Ed from Q
The Saturday run was broken up 5min walk 40 min run 5min walk 25min run.I run between 5min 25 to 5min 45 per km on these runs is that ok feel comfortable at this pace Tuesday will do 6 x 1km session and then rest Wednesday Weight this week still around the 85kg mark
Thanks Ed from Q