15-07-2014, 04:54 PM
Seems like I should I haven't done anything since then. Walking is fine, sometimes stairs is fine some others it isn't. :mad:
I'll see my friend, who is a physio, tomorrow so I should know more by then.
I tried running about 5 steps and it started to hurt right away, I doubt running will be in any plan but I'll definitely keep on going since doing nothing is probably worse. Work on core, hip and glutes strenght. Bike should allow me not to lose the small gains I might have done hehe.
Will likely just start from scratch and might as well get my running mechanic checked on when I get back up running. Start fresh!
I'll be back here when I get better I guess. Will get some bike training program going and we'll see from there?
Will know more Thursday I guess!
thanks for your time
PYL
I'll see my friend, who is a physio, tomorrow so I should know more by then.
I tried running about 5 steps and it started to hurt right away, I doubt running will be in any plan but I'll definitely keep on going since doing nothing is probably worse. Work on core, hip and glutes strenght. Bike should allow me not to lose the small gains I might have done hehe.
Will likely just start from scratch and might as well get my running mechanic checked on when I get back up running. Start fresh!
I'll be back here when I get better I guess. Will get some bike training program going and we'll see from there?
Will know more Thursday I guess!
thanks for your time
PYL