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TheEd
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#94

11-11-2010, 06:21 AM

do realise the tightness of the ITB can be related to oversuse .. so do look to take a day off on the easy 30 to 40 minute days as this will make the adaptation process smoother

best

TheEd
ps.. good to see you knocking the 1000's out, the 1st one shows the speed is there and waiting, just no endurance to back it up .. any races planned?

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break 38 - by RunSam - 05-01-2009, 09:21 PM

break 38 - by TheEd - 06-01-2009, 09:28 AM

break 38 - by RunSam - 06-01-2009, 07:16 PM

break 38 - by TheEd - 07-01-2009, 06:36 AM

break 38 - by RunSam - 07-01-2009, 09:19 PM

break 38 - by TheEd - 08-01-2009, 06:29 AM

break 38 - by RunSam - 08-01-2009, 08:59 PM

break 38 - by TheEd - 08-01-2009, 09:21 PM

break 38 - by RunSam - 11-01-2009, 11:58 AM

break 38 - by TheEd - 12-01-2009, 07:29 AM

break 38 - by RunSam - 13-01-2009, 07:42 PM

break 38 - by TheEd - 13-01-2009, 08:10 PM

break 38 - by RunSam - 22-01-2009, 08:37 PM

break 38 - by TheEd - 22-01-2009, 08:55 PM

break 38 - by RunSam - 26-01-2009, 08:38 AM

break 38 - by TheEd - 26-01-2009, 08:44 AM

break 38 - by RunSam - 26-01-2009, 09:06 AM

break 38 - by TheEd - 26-01-2009, 09:30 AM

break 38 - by RunSam - 29-01-2009, 06:42 PM

break 38 - by TheEd - 30-01-2009, 10:11 AM

break 38 - by RunSam - 04-02-2009, 09:22 AM

break 38 - by TheEd - 04-02-2009, 11:57 AM

break 38 - by RunSam - 05-02-2009, 12:10 PM

break 38 - by TheEd - 05-02-2009, 02:30 PM

break 38 - by RunSam - 05-02-2009, 04:52 PM

break 38 - by RunSam - 05-02-2009, 07:27 PM

break 38 - by RunSam - 05-02-2009, 08:11 PM

break 38 - by TheEd - 05-02-2009, 08:12 PM

break 38 - by RunSam - 07-02-2009, 08:34 PM

break 38 - by TheEd - 08-02-2009, 09:04 AM

break 38 - by RunSam - 08-02-2009, 09:17 AM

break 38 - by TheEd - 08-02-2009, 09:32 AM

break 38 - by RunSam - 08-02-2009, 09:45 AM

break 38 - by RunSam - 15-02-2009, 08:29 PM

break 38 - by TheEd - 16-02-2009, 09:01 AM

break 38 - by RunSam - 18-02-2009, 09:55 AM

break 38 - by TheEd - 18-02-2009, 01:39 PM

break 38 - by RunSam - 20-02-2009, 04:48 PM

break 38 - by RunSam - 22-02-2009, 09:02 PM

break 38 - by TheEd - 23-02-2009, 05:52 PM

break 38 - by RunSam - 24-02-2009, 05:56 PM

break 38 - by TheEd - 24-02-2009, 06:38 PM

break 38 - by RunSam - 24-02-2009, 07:40 PM

break 38 - by TheEd - 24-02-2009, 10:19 PM

break 38 - by RunSam - 28-02-2009, 08:43 PM

break 38 - by TheEd - 01-03-2009, 08:56 AM

break 38 - by RunSam - 05-03-2009, 08:36 PM

break 38 - by TheEd - 06-03-2009, 06:15 AM

break 38 - by RunSam - 09-03-2009, 11:02 AM

break 38 - by TheEd - 09-03-2009, 11:38 AM

break 38 - by RunSam - 14-03-2009, 10:29 AM

break 38 - by RunSam - 15-03-2009, 06:14 PM

break 38 - by TheEd - 15-03-2009, 08:01 PM

break 38 - by RunSam - 15-03-2009, 08:34 PM

break 38 - by TheEd - 16-03-2009, 07:47 AM

break 38 - by RunSam - 22-03-2009, 07:54 PM

break 38 - by TheEd - 22-03-2009, 11:25 PM

break 38 - by RunSam - 25-03-2009, 10:27 AM

break 38 - by TheEd - 25-03-2009, 12:24 PM

break 38 - by RunSam - 26-03-2009, 08:41 PM

break 38 - by TheEd - 27-03-2009, 05:59 AM

break 38 - by RunSam - 25-04-2009, 08:25 PM

break 38 - by TheEd - 26-04-2009, 05:01 AM

break 38 - by RunSam - 23-11-2009, 07:20 PM

break 38 - by TheEd - 24-11-2009, 06:18 AM

break 38 - by RunSam - 24-11-2009, 06:00 PM

break 38 - by TheEd - 24-11-2009, 08:23 PM

break 38 - by RunSam - 25-11-2009, 10:58 AM

break 38 - by TheEd - 25-11-2009, 11:52 AM

break 38 - by RunSam - 25-11-2009, 10:24 PM

break 38 - by TheEd - 26-11-2009, 07:17 AM

break 38 - by RunSam - 28-11-2009, 06:42 PM

break 38 - by TheEd - 28-11-2009, 08:09 PM

break 38 - by RunSam - 28-11-2009, 08:46 PM

break 38 - by TheEd - 29-11-2009, 06:05 PM

break 38 - by RunSam - 02-12-2009, 07:40 PM

break 38 - by TheEd - 03-12-2009, 10:51 AM

break 38 - by RunSam - 01-01-2010, 09:41 PM

break 38 - by TheEd - 03-01-2010, 08:19 AM

break 38 - by RunSam - 05-01-2010, 01:20 PM

break 38 - by RunSam - 09-01-2010, 08:51 PM

break 38 - by TheEd - 10-01-2010, 11:09 AM

break 38 - by RunSam - 22-10-2010, 08:21 PM

break 38 - by TheEd - 23-10-2010, 06:44 AM

break 38 - by RunSam - 03-11-2010, 06:29 PM

break 38 - by TheEd - 04-11-2010, 02:43 PM

break 38 - by RunSam - 04-11-2010, 05:08 PM

break 38 - by TheEd - 05-11-2010, 08:33 AM

break 38 - by RunSam - 06-11-2010, 09:37 PM

break 38 - by TheEd - 07-11-2010, 07:45 AM

break 38 - by RunSam - 09-11-2010, 09:12 PM

break 38 - by TheEd - 10-11-2010, 06:37 AM

break 38 - by RunSam - 10-11-2010, 08:15 PM

break 38 - by TheEd - 11-11-2010, 06:21 AM

break 38 - by RunSam - 11-11-2010, 12:01 PM

break 38 - by TheEd - 11-11-2010, 06:00 PM

break 38 - by RunSam - 15-11-2010, 07:43 PM

break 38 - by TheEd - 16-11-2010, 06:53 AM

break 38 - by RunSam - 09-08-2011, 08:27 PM

break 38 - by TheEd - 10-08-2011, 05:37 AM

break 38 - by RunSam - 10-08-2011, 09:00 AM

break 38 - by TheEd - 10-08-2011, 02:16 PM

break 38 - by RunSam - 28-08-2011, 01:45 PM

break 38 - by TheEd - 29-08-2011, 05:29 AM

break 38 - by RunSam - 29-08-2011, 06:58 AM

break 38 - by TheEd - 29-08-2011, 03:39 PM

break 38 - by RunSam - 29-08-2011, 06:37 PM

break 38 - by RunSam - 12-09-2011, 08:20 PM

break 38 - by RunSam - 13-09-2011, 06:40 AM

break 38 - by TheEd - 13-09-2011, 02:18 PM

break 38 - by RunSam - 13-09-2011, 06:03 PM

break 38 - by RunSam - 16-09-2011, 07:47 PM

break 38 - by TheEd - 17-09-2011, 07:23 AM

break 38 - by RunSam - 22-09-2011, 09:21 PM

break 38 - by TheEd - 23-09-2011, 06:03 AM

break 38 - by RunSam - 24-09-2011, 09:08 PM

break 38 - by RunSam - 16-10-2011, 07:30 PM

break 38 - by TheEd - 17-10-2011, 07:46 AM

break 38 - by RunSam - 17-10-2011, 08:04 AM

break 38 - by TheEd - 17-10-2011, 08:47 AM

break 38 - by RunSam - 20-10-2011, 12:02 PM

break 38 - by RunSam - 27-10-2011, 12:02 PM

break 38 - by TheEd - 28-10-2011, 06:36 AM

break 38 - by RunSam - 14-11-2011, 10:40 PM

break 38 - by TheEd - 15-11-2011, 09:45 AM

break 38 - by RunSam - 22-11-2011, 09:47 PM

break 38 - by TheEd - 23-11-2011, 08:22 AM

break 38 - by RunSam - 23-11-2011, 11:50 AM

break 38 - by TheEd - 24-11-2011, 08:34 AM

break 38 - by RunSam - 24-11-2011, 09:54 PM

break 38 - by TheEd - 24-11-2011, 10:51 PM

break 38 - by RunSam - 28-11-2011, 08:16 AM

break 38 - by TheEd - 28-11-2011, 11:55 AM

break 38 - by RunSam - 05-12-2011, 09:49 AM

break 38 - by TheEd - 05-12-2011, 10:47 AM

break 38 - by RunSam - 05-12-2011, 12:42 PM

break 38 - by RunSam - 11-12-2011, 10:15 PM

break 38 - by RunSam - 12-12-2011, 03:48 PM

break 38 - by TheEd - 13-12-2011, 08:58 AM

break 38 - by RunSam - 13-12-2011, 11:11 AM

break 38 - by RunSam - 01-01-2012, 07:37 PM

break 38 - by TheEd - 02-01-2012, 06:48 AM

break 38 - by RunSam - 04-01-2012, 07:40 PM

break 38 - by TheEd - 07-01-2012, 01:54 PM

break 38 - by RunSam - 23-01-2012, 10:26 PM

break 38 - by TheEd - 24-01-2012, 09:08 PM

break 38 - by RunSam - 04-02-2012, 10:03 PM

break 38 - by TheEd - 05-02-2012, 01:28 PM

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