10-11-2010, 05:43 PM
OK .. it is difficult to understand the need for the slower pulse range until you get into the routine of the program
tomorrow Thursday .. you have 3 x 2000m at 4.50 per k .. this gives you 9.40
you rest between 90 seconds and 2 minutes before doing the next 2k at the same pace then Rest 90 to 2 minutes and do the last 2k at target pace
if you find the session easy be thankful, if you find it tough enjoy it even more
we chat after the 2k session
and then once you have completed the 1k session next week you can say whether the slower running is uncomfortable
we will continue to look at this and moving it towards 140 again is not a problem if you absorbing the new quality work
good luck and enjoy
TheEd
tomorrow Thursday .. you have 3 x 2000m at 4.50 per k .. this gives you 9.40
you rest between 90 seconds and 2 minutes before doing the next 2k at the same pace then Rest 90 to 2 minutes and do the last 2k at target pace
if you find the session easy be thankful, if you find it tough enjoy it even more
we chat after the 2k session
and then once you have completed the 1k session next week you can say whether the slower running is uncomfortable
we will continue to look at this and moving it towards 140 again is not a problem if you absorbing the new quality work
good luck and enjoy
TheEd