04-12-2008, 03:01 PM
Sounds great to start next tuesday, appreciate suggestions for this weekend.
Unfortunately I don't have any indoor tracks but I have a good place to do 1000m intervals outdoor. If it should be to bad conditions when the intervals should be done I have access to a threadmill as a backup to the outdoor sessions. It is to be hoped that we don't need to use that to often.
Think I should provide you with this week training so far:
Mon:
Bike 40k (hr 132) 59 min
Tue:
Morning: Swim 2k
Night: Run 11k (hr 155) 52 min
Wed:
Rest
Thur:
Morning: 2k time-trial
Night: Run 45-60 min @ HR 148 - 154
Fri:
Bike 40-60k
Sat:
?
Sun:
?
By the way, I live in the middle of Sweden.
BR/
Kilroy
Unfortunately I don't have any indoor tracks but I have a good place to do 1000m intervals outdoor. If it should be to bad conditions when the intervals should be done I have access to a threadmill as a backup to the outdoor sessions. It is to be hoped that we don't need to use that to often.
Think I should provide you with this week training so far:
Mon:
Bike 40k (hr 132) 59 min
Tue:
Morning: Swim 2k
Night: Run 11k (hr 155) 52 min
Wed:
Rest
Thur:
Morning: 2k time-trial
Night: Run 45-60 min @ HR 148 - 154
Fri:
Bike 40-60k
Sat:
?
Sun:
?
By the way, I live in the middle of Sweden.
BR/
Kilroy