Improving 10k with regular training

[MMS]

Hi Coach,

Yesterday was a warm day, really warm. After reaching 36C during the day, at night I started the 1000m under 30C. Because of that, I started the session slower than usual and increased the pace. I hope what I did was right. :confused:
Here´s the last few days’ feedback.

Nov 6th - 90min - Day 05
Morning Run

Time:90min
Dist: 14,0k
AHR:150
Temp:20C

Nov 7th - 30min - Day 06
Morning Run

Time:30min
Dist: 4,7k
AHR:148
Temp:22C

Nov 8th - 30min - Day 07
Night Run

Time:30min
Dist: 4,7k
AHR:142
Temp:25C


Nov 9th - 6x1000m - Day 08
Night Run
Temp:30C

Rep|Time|AHR|RHR
1|04:20|163|156
2|04:19|172|167
3|04:14|173|170
4|04:15|177|176
5|04:09|179|173
6|04:10|180|97 !? (HR monitor problem)
6|25:28|174|?

I was drinking water between reps and drank a lot after it. I´m feeling good today and even felt I could have gone faster reps 1 to 4, but was concerned about how I would feel during the session under that temperature.

MMS