04-12-2008, 12:54 PM
Hi kilroy
I will look into your feedback and we can plan to start a program starting from next Tuesday .. will give you training for the weekend but official program will start next week
you will need to find a 'track', a place to do your sessions, which u can continue to use throughout the winter, you don't have any indoor 200m or 300m track nearby?
Whereas you may not need to do the 2000's to start with, you will certainly need to do 6x1000m sessions
we will come up with a plan however if you can find somewhere to do the quality sessions it would be great
Are you in the North or South of Sweden?
Cheers
TheEd
I will look into your feedback and we can plan to start a program starting from next Tuesday .. will give you training for the weekend but official program will start next week
you will need to find a 'track', a place to do your sessions, which u can continue to use throughout the winter, you don't have any indoor 200m or 300m track nearby?
Whereas you may not need to do the 2000's to start with, you will certainly need to do 6x1000m sessions
we will come up with a plan however if you can find somewhere to do the quality sessions it would be great
Are you in the North or South of Sweden?
Cheers
TheEd