10k race in 6 weeks, trying to set goal

[TheEd]

skip it, you can consider doing a session of

3 x 5 minutes @ race pace on Tuesday with 2 to 3 minutes in-between and then run down to the race, with the 6 x 1 minute fast / slow on Friday

balance what runs to do after Tuesday before Thursday

hope this is easy enough to figure out

TheEd