08-11-2010, 05:24 PM
K4marathon Wrote:Regarding the term "easy run", do you recommend I shall run these runs only focusing on keeping my body relaxed and my HR low?
K4m
Hi k4m .. I have not got a total take on your best easy heart rate just yet but there is no harm in trying to keep it below 140 for tomorrow's run .. once you give feedback after Tuesday run I shall provide the Thursday session
you can take a rest day on Wednesday .. there is no harm in ding this and can benefit your recovery until you get stronger and adapt to the programs
after the 2000m session heart rate feedback things will begin to paint a picture making it easier to determine the best pulse ranges for you
TheEd