22-07-2014, 11:18 AM
Hi Ed,
I only use the heart rate monitor on my long runs and easy runs, however I did use the monitor on the 1 mile reps today I was up to 173bpm on the mile reps and back down to 130 bpm on the rest recovery. Could I ask what your thinking please? I suspect that the heat boiled me up and led to not hitting the times set. Thanks and regards jon.
I only use the heart rate monitor on my long runs and easy runs, however I did use the monitor on the 1 mile reps today I was up to 173bpm on the mile reps and back down to 130 bpm on the rest recovery. Could I ask what your thinking please? I suspect that the heat boiled me up and led to not hitting the times set. Thanks and regards jon.