22-07-2014, 03:59 PM
we can guide you through this however you need to let all thoughts of performance etc out the window for a short while
we would go into a 4k time-trial and take it from there
would see how you go for 2 cycles and then consider what to do and plan for from there
BUT
first, we have to see how things go after a few more relaxed runs
do you use a heart-rate monitor?
Cheers TheEd
we would go into a 4k time-trial and take it from there
would see how you go for 2 cycles and then consider what to do and plan for from there
BUT
first, we have to see how things go after a few more relaxed runs
do you use a heart-rate monitor?
Cheers TheEd