03-11-2010, 09:04 AM
Hi k4marathon and welcome to the forums
as I have had the opportunity to chat to you we can roll towards doing a few necessary things such as the 4km 'test' so that we are able to provide the best pace for your sessions
we know you have a suunto heart rate monitor so please put as much heart rate detail in about your 4km trial
always remember that less is better currently and once you adapt to the cycle of the 10km program everything should be easier to work towards regarding your goals in May
congrats on joining
TheEd
as I have had the opportunity to chat to you we can roll towards doing a few necessary things such as the 4km 'test' so that we are able to provide the best pace for your sessions
we know you have a suunto heart rate monitor so please put as much heart rate detail in about your 4km trial
always remember that less is better currently and once you adapt to the cycle of the 10km program everything should be easier to work towards regarding your goals in May
congrats on joining
TheEd