Sub 35

[jamieh]

Rest intervals:

7:03 (HR 145 to 151)
[COLOR="blue"]@30s 131
@60s 118
@90s 97[/COLOR]
6:58 (HR 149 to 155)
[COLOR="blue"]@30s 138
@60s 120
@90s 104[/COLOR]
6:54 (HR 151 to 158)
[COLOR="blue"]@30s 140
@60s 125
@90s 104[/COLOR]
6:47 (HR 156 to 162)
[COLOR="blue"]@30s 150
@60s 127
@90s 119[/COLOR]
6:40 (HR 158 to 166)
[COLOR="Blue"]@30s 154
@60s 123
@90s 104
@2min 90
@3min 69[/COLOR]

Right now sitting at my desk it's 39-41.

I know there shouldn't be a race between 2k/1k... but really needed to get one in to sharpen up before nationals and I'm away next weekend so won't be able to do a good quality paced 5k. I won't go all out on Sunday. And maybe give myself an extra day before 1k's to recover. Do them on Weds?

10s per km on Tues?!?!