25-07-2014, 10:17 AM
Jamie, do you have the pulse ranges for the Rest period, please?
always check to see how rapidly your pulse drops as this gives you a good indication of how your fitness is going
will be able to provide more data about things when weather plays a role or even the terrain
looks pretty good, no need to go quicker than 10 seconds per km on Tuesday
what length run have you planned for the weekend?
[COLOR="DarkRed"]EDIT: apologies, see the event on Sunday
in truth, days 3 to 8 should not have an event in than can detract from training, this is more or less the only time that training is NB[/COLOR]
Cheers TheEd
always check to see how rapidly your pulse drops as this gives you a good indication of how your fitness is going
will be able to provide more data about things when weather plays a role or even the terrain
looks pretty good, no need to go quicker than 10 seconds per km on Tuesday
what length run have you planned for the weekend?
[COLOR="DarkRed"]EDIT: apologies, see the event on Sunday
in truth, days 3 to 8 should not have an event in than can detract from training, this is more or less the only time that training is NB[/COLOR]
Cheers TheEd