24-07-2014, 09:18 PM
5x2kR90, Treadmill (0.5% gradient)
7:03 (HR 145 to 151)
6:58 (HR 149 to 155)
6:54 (HR 151 to 158)
6:47 (HR 156 to 162)
6:40 (HR 158 to 166)
Weight: 78.5kg
Temp was up over 29 degrees by the time I finished work so opted for the treadmill. Legs felt great but not an easy session (obviously!). Really felt it in the last 2 reps. Managed a good strong last 500m at <3:10 pace.
Planning to do an easy recovery run tomorrow & easy spin on the bike. Then will rest on Saturday ready for the Sprint tri (5k run) on Sunday morning.
Will definitely get on the track for the 1k's on Tuesday!
7:03 (HR 145 to 151)
6:58 (HR 149 to 155)
6:54 (HR 151 to 158)
6:47 (HR 156 to 162)
6:40 (HR 158 to 166)
Weight: 78.5kg
Temp was up over 29 degrees by the time I finished work so opted for the treadmill. Legs felt great but not an easy session (obviously!). Really felt it in the last 2 reps. Managed a good strong last 500m at <3:10 pace.
Planning to do an easy recovery run tomorrow & easy spin on the bike. Then will rest on Saturday ready for the Sprint tri (5k run) on Sunday morning.
Will definitely get on the track for the 1k's on Tuesday!