Sub 35

[jamieh]

6x1kR60 (track)

3:13 (HR 145 to 163)
[COLOR="red"][COLOR="Blue"]@30s 126
@60s 95[/COLOR][/COLOR]
3:15 (HR 160 to 165)
[COLOR="Blue"]@30s 142
@60s 104[/COLOR]
3:18 (HR 161 to 168)
[COLOR="Blue"]@30s 149
@60s 111 [/COLOR]
3:19 (HR 164 to 169)
[COLOR="Blue"]@30s 148
@60s 120[/COLOR]
3:21 (HR 164 to 170)
[COLOR="Blue"]@30s 152
@60s 126[/COLOR]
3:13 (HR 168 to 174)
[COLOR="Blue"]@30s 158
@60s 131
@2min 98
@3min 82[/COLOR]

Weight: 78.5kg
Weather: 26 degrees (HOT!) 7mph wind

Yikes, tough session today. Legs were feeling very tired from the start... I guess the race between 2k's/1k's makes things interesting! I was working hard as you can see from the HR data - but I could tell from my breathing that the heat was making me suffer more than needed.

I'm away at the weekend in the mountains so planning to get my paced 5k done on Friday somewhere on the flat. Tempo 15k tomorrow and recovery jogging on Thurs.

Cheers,
Jamie