29-07-2014, 02:24 PM
this is a decent session .. you recovery rate is excellent
try not to hurt yourself now
you have done your running training, slot 1 long run in when you can without hurting yourself and you on your way
your next cycle need not be quicker however you should try to stabilise things in general
I can say, you will be OK for your race, if you don't hurt yourself
nice to see
TheEd
ps.. you wasting a lot of your talent, we really should talk
try not to hurt yourself now
you have done your running training, slot 1 long run in when you can without hurting yourself and you on your way
your next cycle need not be quicker however you should try to stabilise things in general
I can say, you will be OK for your race, if you don't hurt yourself
nice to see
TheEd
ps.. you wasting a lot of your talent, we really should talk