30-07-2014, 07:25 AM
Hi Ed
The 5km Park Run last Saturday was good started slow the 1st 2km and then picked up felt ok Just breathing a bit heavy Weight still around 85-86kg mark Legs a lot thinner but feel good ,top body can lose a bit more
My long runs are done easy around 5.30 to 5.45 per km Mostly around hills and off road Its great to be back i know that i will get fitter and faster again with your help and program . I am really enjoying the training and looking fgorward to some good races this summer and next year
Thanks a lot Ed
From Q
The 5km Park Run last Saturday was good started slow the 1st 2km and then picked up felt ok Just breathing a bit heavy Weight still around 85-86kg mark Legs a lot thinner but feel good ,top body can lose a bit more
My long runs are done easy around 5.30 to 5.45 per km Mostly around hills and off road Its great to be back i know that i will get fitter and faster again with your help and program . I am really enjoying the training and looking fgorward to some good races this summer and next year
Thanks a lot Ed
From Q