04-08-2014, 01:16 PM
Hi TheEd,
it's likely that I got this due to overtraining. Although I put a few easy weeks after a set of training cycles (3 cycles + 1 easy week / 1 cycle + 1 easy week / 1 cycle + 1 easy week / niggle), they weren't enough.
It looks like my limit is 4 cycles before starting Off Period + Build up. I'll keep that in mind.
Foot is definitely better, but I'm not 100% confident yet about my running. So, I have a MRI scheduled to this Wed. Will see the result and work from there.
I was able to run a few times on a treadmill but I've biking reasonably. Also introduced a few strengthen exercises for the foot on my everyday routine.
Right now enjoying my "running vacations" :yes: and organizing my 2015 calendar, when I want to start racing a couple of half marathons.
Keep you posted.
Cheers!
MMS
it's likely that I got this due to overtraining. Although I put a few easy weeks after a set of training cycles (3 cycles + 1 easy week / 1 cycle + 1 easy week / 1 cycle + 1 easy week / niggle), they weren't enough.
It looks like my limit is 4 cycles before starting Off Period + Build up. I'll keep that in mind.
Foot is definitely better, but I'm not 100% confident yet about my running. So, I have a MRI scheduled to this Wed. Will see the result and work from there.
I was able to run a few times on a treadmill but I've biking reasonably. Also introduced a few strengthen exercises for the foot on my everyday routine.
Right now enjoying my "running vacations" :yes: and organizing my 2015 calendar, when I want to start racing a couple of half marathons.
Keep you posted.
Cheers!
MMS