03-08-2014, 02:45 AM
Hi Ed,
Just a few lines to say i ran 6k just under 4 mins per k this morning as a 12k race cropped up next weekend.I figured a steady run would help more than busting a gut on 2k reps.felt like a good session so see what next week brings regards jon.23.52 for the 6k with plenty in the tank regards jon.
Just a few lines to say i ran 6k just under 4 mins per k this morning as a 12k race cropped up next weekend.I figured a steady run would help more than busting a gut on 2k reps.felt like a good session so see what next week brings regards jon.23.52 for the 6k with plenty in the tank regards jon.